Least Effort - Seven Spiritual Laws of Yoga

In this 7-Segment Program, Nick & Joanna will be talking about  each law of the Seven Spiritual Laws of Yoga, today we'll be covering the Law of Least Effort.

Where attention goes, energy flows. Using this concept to awaken, restore and/or balance the prana (life force) in the body/mind, they'll be discussing various techniques of meditation, mantra, chanting, visualization, pranayama (breath), and asana (poses), to bring mindful awareness to our yoga practice thereby cultivating strength, flexibility and balance on and off the mat as it applies to the law of the day. 

Based on the best-selling Author, Dr. Deepak Chopra's book, The Seven Spiritual Laws of Success, and The Seven Spiritual Laws of Yoga by Drs. Deepak Chopra & David Simon.

Dr. Joanna is a Chopra-certified Vedic Master and teaches this yoga series at Kalyana Centre in Narberth, PA.  In the discussions about each law you will learn:

• Three practices that awaken the law
• Sanskrit Mantra
• Chakra associated with the law
• Sound vibration of the chakra 
• Color
• Asanas (Poses) that awaken that chakra

Find us at: 484-412-8815 www.TheKalyanaCentre.com www.drjoannacarmichael.com