In my upcoming book The Three Pillars of Strength: Increasing Your Physical Mental, and Spiritual Fitness, I discuss the 3 distinct bodytypes: ectomorph, endomorph, and mesomorph. Each body type has it's own shape, metabolic rate and responds to exercise a certain way. Knowing your body type helps you in several ways:
Join me on Blogtalk Radio and let's determine what are the best exercises for you!
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