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JW Fitness Solutions

Jeff White Fitness Solutions

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Mental, physical, and spiritual fitness are essential if you want to survive and prosper in today's society. On this show, our guests will share words of encouragement and tips that uplift the mind, body and spirit!

On-Demand Episodes

As we watch the 2016 Olympics in Rio, we're inspired by the accomplishments of Simone Biles, Katie Ledecky, Michael Phelps and Simone Manual. On this episode of Making A Difference, we meet someone inspirational in her own... more

Please join us on Thursday, July 14th at 7:30 pm EST this episode of Making A Difference as we welcome our special guest Norman Ross. Norman is the author of the phenomenal book So You're on Dialysis (You're Not Alone.) Norm and... more

Have you ever felt stressed out, depressed, or dealt with anxiety? Do you have trouble sleeping or suffer from feelings of despair or hopelessness? Many people who experience these feelings suffer in silence. Oftentimes, they feel alone and... more

On this special episode of Making a Difference our special guests are Vanessa Rainey Johnson, the CEO and Founder of Blue Moon 211 Inc., a suicide awareness and prevention organization, based in Tampa, Florida and Duwod... more

After a one year hiatus, Blog Talk Radio is BACK and better than ever! Join us on Tuesday, May 31st at 7pm est here on BlogTalk Radio as we chat with our special guests, including DrTekemia Dorsey and Jeremy Gordon! Jeremy Gordon... more

Many people are aware of dangers of illegal drugs. We've all heard stories of drug overdoses and people losing everything because of their addiction to these dangerous narcotics. Unfortunately, many people don't realize that LEGAL drugs... more

In my upcoming book The Three Pillars of Strength: Increasing Your Physical Mental, and Spiritual Fitness, I discuss the 3 distinct bodytypes: ectomorph, endomorph, and mesomorph. Each body type has it's own shape, metabolic rate... more

In my soon to be released book The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness, one of the topics discussed is Fitness Trends. Practically every year, a "revolutionary" new exercise product, fitness... more

Having strength or "being strong" comes in many forms. When people think of being "fit" or having "strength," they may think of physical strength, but that's just one piece of the puzzle. A vital piece, but just one piece. To be the best person... more

LOOKING fit and BEING fit are 2 different things! Many people want to lose weight and have a nice body, but the methods they are going about to achieve this look could be detrimental to their health, yet they don't realize it! Tune in to... more

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