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Laughter is contagious. When laughter is shared, it creates a bond between the people laughing. When we see and hear people laughing, we sometimes laugh as well...even when we don't know what they are laughing about. Laughter helps us relax as it releases endorphins from the brain which promote a sense of well-being for the person laughing. Some people say it can temporarily help relieve pain.
Laughter supports our physical health as it stengthens the immune system and helps us to eliminate stress. This ability to laugh helps us through the tough times and supports our emotional health as well.
Join Choices host, Judi Moreo, as she talks with Jeffrey Briar, Director of the Laughter Yoga Institute and finds out the difference between yoga and laughter yoga. Learn why you should have a regular, daily laughter practice and what some of the benefits of laughter might be for both your physical and emotional well being.
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