Meditation: Health Benefits and Spirit Connection

The physical body responds to the energy of its environment  daily. Whether it's stress, chronic physical pain or emotional pain. Meditation brings peaceful energy to your body to counter the effects of stress and pain by allowing the mind to be still for a moment. The body says ah.. now I can rest! Meditation is also plays an important role in connecting to Spirit.

 

Dr Jenn will be talking about the many healing benefits, including connection to Spirit, that a daily meditation practice  offers, and sharing a few tips on how to find the best style of meditation for you.  

 

Includes a Guided Healing Meditation 

 

Have a question? Please send your questions to Dr Jenn PRIOR to LIVE Show HERE. She will select a few to share on the air. 

 

 

 

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