Pound Bye Pound: Dieting Myths… Uncovered

Does Eating at Night Make You Fat? Is Caffeine Bad for You? Get the Facts on These and Other Diet Myths

In a society that is becoming increasingly health conscious, more and more information is constantly coming out on how to lose weight, how to get fit, how to eat, sleep, breathe—everything under the sun that will help you get healthy! It’s a wonder that before this information was available people were able to survive—let alone live healthy lives!

The fact is, people did survive, and were—and are—still healthy without all the weird, scientifically suspect practices that people get tricked into. Nutrition is one of those fields that is inundated with quacks who will try to sell you the latest secret to weight loss. A basic myth-spotting motto: If it sounds too good to be true—it is.

Check out this sights for more informaiton

http://www.weightlossresources.co.uk/diet/diet_tips/myths_facts.htm
http://www.oprah.com/health/Diet-Myths-and-Facts-Doctor-Oz
http://www.shape.com/weight-loss/weight-loss-strategies/top-7-diet-myths-debunked-diet-facts-revealed

Pound bye Pound is a weight loss blog that will follow the journey of four women, all traveling different paths to get to their weight loss goals. Along the way we will be sharing our losses and victories, posting recipes and reaching out to each other for tips, tricks and support.