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The Importance of Flexiblity and Mobility

  • Broadcast in Fitness
More Than Just Your Spine

More Than Just Your Spine


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As a sports chiropractor and fitness leader I find it important to educate everyone about the importance of maintaining flexibility and mobility especially as we get older.  In this segment I will address what you can do to help increase your flexibility and mobility so you can continue to do the activies that you love.