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Sal @ HAFA Radio

Health and Fitness Advice

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Have all of your nutrition and exercise questions answered and learn how to get the most out of your workouts.

On-Demand Episodes

Tune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. Today I'll discuss "Overtraining Syndrome" and how to avoid working yourself out of shape.
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Tune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. Should you do cardio before or after your weight training? I'll talk about this and a little... more
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First Barry Bonds and Mark McGwire, then Roger Clemens and now Alex Rodriquez. Today I'll talk about how steroids and other illegal performance-enhancing drugs have tainted the reputations of these great... more
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Personal trainers need to do more than count reps, fix the seat and adjust the weight stack on equipment during a workout. Personal trainers need to be more than a valet. Tune in to get details.
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Today's show will feature discussion about high intensity training and how many people - personal trainers and fitness consumers alike - don't understand what intensity refers to.
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Does your personal trainer put you on machines, count reps, adjust the weight stack and seat height or are you engaged and challenged during your training sessions? Tune in to find out what a personal trainer should and shouldn't do.
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If you decided to make a New Year's Resolution aimed at improving your health and fitness and involves your eating and exercising habits, think small and you'll be more successful.
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Listen to Health and Fitness Advice Radio, an Internet Radio Show that's for personal trainers, strength coaches and anyone interested in health and fitness. Today I'll talk some more about holiday eating, unnecessary snacking and the... more
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Tune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. This week I'll talk about the importance of performing explosive and ground-based... more
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There are no such things as Celebrity Diet Secrets. With the Britney Spears comeback/horror show in full swing now is a good time to talk about this.
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