http://www.blogtalkradio.com/health-and-fitnessHave all of your nutrition and exercise questions answered and learn how to get the most out of your workouts.enCopyright Sal Marinello (C/O Blogtalkradio)Sat, 15 Jun 2019 15:00:00 GMTSun, 01 Mar 2009 16:00:00 GMTBlogcriticsBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/c8b30918-124b-44a0-a28f-601cacba7273salmarinello.jpghttp://www.blogtalkradio.com/health-and-fitnessHave all of your nutrition and exercise questions answered and learn how to get the most out of your workouts.feeds@blogtalkradio.comBlogTalkRadio.comblogcritics,fitness,health,exercise,nutrition,personal trainer,advice,diet,strength training,disordered eatingSal @ HAFA RadionoHave all of your nutrition and exercise questions answered and learn how to get the most out of your workouts.episodichttp://www.blogtalkradio.com/health-and-fitness/2009/03/01/health-and-fitness-advice-radioHealthhttp://www.blogtalkradio.com/health-and-fitness/2009/03/01/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2009/03/01/health-and-fitness-advice-radioSun, 01 Mar 2009 16:00:00 GMTHealth and Fitness Advice RadioTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. Today I'll discuss "Overtraining Syndrome" and how to avoid working yourself out of shape.00:15:00Sal @ HAFA Radionohealth,fitness,personal trainer,exercise,overtraining syndromeTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. Today Ihttp://www.blogtalkradio.com/health-and-fitness/2009/02/22/health-and-fitness-advice-radioHealthhttp://www.blogtalkradio.com/health-and-fitness/2009/02/22/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2009/02/22/health-and-fitness-advice-radioSun, 22 Feb 2009 16:00:00 GMTHealth and Fitness Advice RadioTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. Should you do cardio before or after your weight training? I'll talk about this and a little about the Alex Rodriguez situation.00:15:00Sal @ HAFA Radionohealth,fitness,personal trainer,exercise,nutritionTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. Shouldhttp://www.blogtalkradio.com/health-and-fitness/2009/02/08/health-and-fitness-advice-radioHealthhttp://www.blogtalkradio.com/health-and-fitness/2009/02/08/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2009/02/08/health-and-fitness-advice-radioSun, 08 Feb 2009 16:00:00 GMTHealth and Fitness Advice RadioFirst Barry Bonds and Mark McGwire, then Roger Clemens and now Alex Rodriquez. Today I'll talk about how steroids and other illegal performance-enhancing drugs have tainted the reputations of these great players and why nobody should be surprised.00:15:00Sal @ HAFA Radionohealth,fitness,personal trainer,exercise,nutritionFirst Barry Bonds and Mark McGwire, then Roger Clemens and now Alex Rodriquez. Today I'll talk about how steroids and other illegal performance-enhancing drugshttp://www.blogtalkradio.com/health-and-fitness/2009/01/25/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2009/01/25/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2009/01/25/health-and-fitness-advice-radioSun, 25 Jan 2009 16:00:00 GMTHealth and Fitness Advice RadioPersonal trainers need to do more than count reps, fix the seat and adjust the weight stack on equipment during a workout. Personal trainers need to be more than a valet. Tune in to get details.00:15:00Sal @ HAFA Radionohealth,fitness,exercise,nutrition,personal trainerPersonal trainers need to do more than count reps, fix the seat and adjust the weight stack on equipment during a workout. Personal trainers need to be more thhttp://www.blogtalkradio.com/health-and-fitness/2009/01/18/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2009/01/18/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2009/01/18/health-and-fitness-advice-radioSun, 18 Jan 2009 20:30:00 GMTHealth and Fitness Advice RadioToday's show will feature discussion about high intensity training and how many people - personal trainers and fitness consumers alike - don't understand what intensity refers to.00:15:00Sal @ HAFA Radionohealth,fitness,exercise,nutrition,personal trainerToday's show will feature discussion about high intensity training and how many people - personal trainers and fitness consumers alike - don't understand what ihttp://www.blogtalkradio.com/health-and-fitness/2009/01/11/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2009/01/11/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2009/01/11/health-and-fitness-advice-radioSun, 11 Jan 2009 16:00:00 GMTHealth and Fitness Advice RadioDoes your personal trainer put you on machines, count reps, adjust the weight stack and seat height or are you engaged and challenged during your training sessions? Tune in to find out what a personal trainer should and shouldn't do.00:15:00Sal @ HAFA Radionohealth,fitness,exercise,nutrition,personal trainerDoes your personal trainer put you on machines, count reps, adjust the weight stack and seat height or are you engaged and challenged during your training sessihttp://www.blogtalkradio.com/health-and-fitness/2009/01/04/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2009/01/04/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2009/01/04/health-and-fitness-advice-radioSun, 04 Jan 2009 16:00:00 GMTHealth and Fitness Advice RadioIf you decided to make a New Year's Resolution aimed at improving your health and fitness and involves your eating and exercising habits, think small and you'll be more successful. 00:15:00Sal @ HAFA Radionohealth,fitness,exercise,nutrition,personal trainerIf you decided to make a New Year's Resolution aimed at improving your health and fitness and involves your eating and exercising habits, think small and you'llhttp://www.blogtalkradio.com/health-and-fitness/2008/12/21/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/12/21/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/12/21/health-and-fitness-advice-radioSun, 21 Dec 2008 16:00:00 GMTHealth and Fitness Advice RadioListen to Health and Fitness Advice Radio, an Internet Radio Show that's for personal trainers, strength coaches and anyone interested in health and fitness. Today I'll talk some more about holiday eating, unnecessary snacking and the joy of eating cookies at the holidays!00:15:00Sal @ HAFA Radionohealth,fitness,exercise,nutrition,personal trainerListen to Health and Fitness Advice Radio, an Internet Radio Show that's for personal trainers, strength coaches and anyone interested in health and fitness.http://www.blogtalkradio.com/health-and-fitness/2008/12/14/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/12/14/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/12/14/health-and-fitness-advice-radioSun, 14 Dec 2008 16:00:00 GMTHealth and Fitness Advice RadioTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. This week I'll talk about the importance of performing explosive and ground-based compound movements.00:15:00Sal @ HAFA Radionohealth,fitness,exercise,nutrition,personal trainerTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. This wehttp://www.blogtalkradio.com/health-and-fitness/2008/12/07/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/12/07/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/12/07/health-and-fitness-advice-radioSun, 07 Dec 2008 16:00:00 GMTHealth and Fitness Advice RadioThere are no such things as Celebrity Diet Secrets. With the Britney Spears comeback/horror show in full swing now is a good time to talk about this.00:15:00Sal @ HAFA Radionohealth,fitness,exercise,nutrition,britney spearsThere are no such things as Celebrity Diet Secrets. With the Britney Spears comeback/horror show in full swing now is a good time to talk about this.http://www.blogtalkradio.com/health-and-fitness/2008/11/30/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/11/30/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/11/30/health-and-fitness-advice-radioSun, 30 Nov 2008 16:00:00 GMTHealth and Fitness Advice RadioThe holiday season has kicked off and a lot of people will start to stress over, rather than enjoy, the prospect of 5 weeks of parties. I'm here to help you eat, drink and be merry.00:15:00Sal @ HAFA Radionohealth,fitness,holiday season,exercise,nutritionThe holiday season has kicked off and a lot of people will start to stress over, rather than enjoy, the prospect of 5 weeks of parties. I'm here to help you eahttp://www.blogtalkradio.com/health-and-fitness/2008/11/23/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/11/23/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/11/23/health-and-fitness-advice-radioSun, 23 Nov 2008 16:00:00 GMTHealth and Fitness Advice RadioTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. 00:15:00Sal @ HAFA Radionohealth,fitness,personal trainer,exercise,nutritionTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition.http://www.blogtalkradio.com/health-and-fitness/2008/11/16/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/11/16/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/11/16/health-and-fitness-advice-radioSun, 16 Nov 2008 16:00:00 GMTHealth and Fitness Advice RadioThe holiday season is right around the corner and a lot of people are about to start stressing. This time of year and the foods that are part of our celebration, should be enjoyed and not give people another reason to worry.00:15:00Sal @ HAFA Radionohealth,fitness,personal trainer,exercise,nutritionThe holiday season is right around the corner and a lot of people are about to start stressing. This time of year and the foods that are part of our celebratiohttp://www.blogtalkradio.com/health-and-fitness/2008/11/02/health-and-fitness-advice-radioHealthhttp://www.blogtalkradio.com/health-and-fitness/2008/11/02/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/11/02/health-and-fitness-advice-radioSun, 02 Nov 2008 16:00:00 GMTHealth and Fitness Advice RadioShould kids workout? How young is too young and when is the right time to get your kid started on an exercise program? Today I'll discuss some of the guidelines and considerations with regard to your childrens' fitness.00:15:00Sal @ HAFA Radionohealth,fitness,personal trainer,nutrition,exerciseShould kids workout? How young is too young and when is the right time to get your kid started on an exercise program? Today I'll discuss some of the guidelinehttp://www.blogtalkradio.com/health-and-fitness/2008/10/26/health-and-fitness-advice-radioHealthhttp://www.blogtalkradio.com/health-and-fitness/2008/10/26/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/10/26/health-and-fitness-advice-radioSun, 26 Oct 2008 15:00:00 GMTHealth and Fitness Advice RadioTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. Diet craziness has hit the Land of the Rising Sun, as the Japanese have embraced the nonsensical "Banana Diet," and this week I'll discuss this and other ridiculous diets.00:15:00Sal @ HAFA Radionohealth,fitness,personal trainer,diet,exerciseTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. Diet crhttp://www.blogtalkradio.com/health-and-fitness/2008/10/19/health-and-fitness-advice-radioHealthhttp://www.blogtalkradio.com/health-and-fitness/2008/10/19/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/10/19/health-and-fitness-advice-radioSun, 19 Oct 2008 15:00:00 GMTHealth and Fitness Advice RadioTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. This week I'll discuss the Whole Body Vibration gimmick and why this method of training is a waste of time.00:15:00Sal @ HAFA Radionohealth,fitness,whole body vibration,nutrition,exerciseTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. This wehttp://www.blogtalkradio.com/health-and-fitness/2008/10/12/health-and-fitness-advice-radioHealthhttp://www.blogtalkradio.com/health-and-fitness/2008/10/12/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/10/12/health-and-fitness-advice-radioSun, 12 Oct 2008 15:00:00 GMTHealth and Fitness Advice RadioApparently Jose Canseco ran into some steroid-related trouble this week. On this show I'll talk about how steroids and other performance-enhancing drugs have tainted legitimate pursuits, from sports to people's perceptions about what the human body can look like.00:15:00Sal @ HAFA Radionohealth,fitness,personal trainer,nutrition,exerciseApparently Jose Canseco ran into some steroid-related trouble this week. On this show I'll talk about how steroids and other performance-enhancing drugs have tahttp://www.blogtalkradio.com/health-and-fitness/2008/10/05/health-and-fitness-advice-radioHealthhttp://www.blogtalkradio.com/health-and-fitness/2008/10/05/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/10/05/health-and-fitness-advice-radioSun, 05 Oct 2008 15:00:00 GMTHealth and Fitness Advice RadioTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. This week I'll talk about the importance of pull-ups and how to learn how to do them and Kipping pull-ups for the advanced. I'll also discuss the controversy surrounding giving over-the-counter cold medicine to kids between the ages of 2-6 years old.00:15:00Sal @ HAFA Radionohealth,fitness,exercise,nutrition,adviceTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. This wehttp://www.blogtalkradio.com/health-and-fitness/2008/09/28/health-and-fitness-advice-radioHealthhttp://www.blogtalkradio.com/health-and-fitness/2008/09/28/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/09/28/health-and-fitness-advice-radioSun, 28 Sep 2008 15:00:00 GMTHealth and Fitness Advice RadioTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. This week I'll talk about the benefits of incorporating explosive lifts into your program.00:15:00Sal @ HAFA Radionohealth,fitness,exercise,nutrition,adviceTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. This wehttp://www.blogtalkradio.com/health-and-fitness/2008/09/14/health-and-fitness-advice-radioHealthhttp://www.blogtalkradio.com/health-and-fitness/2008/09/14/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/09/14/health-and-fitness-advice-radioSun, 14 Sep 2008 15:00:00 GMTHealth and Fitness Advice RadioTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. 00:15:00Sal @ HAFA Radionohealth,fitness,exercise,nutrition,adviceTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition.http://www.blogtalkradio.com/health-and-fitness/2008/09/07/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/09/07/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/09/07/health-and-fitness-advice-radioSun, 07 Sep 2008 15:00:00 GMTHealth and Fitness Advice RadioExercise is the best medicine. As more research is done it is clear that exercise is the key to establishing and maintaining health, and illustrates why a weight-centric approach to fitness is off the mark. I'll discuss this on the show this week. 00:15:00Sal @ HAFA Radionohealth,fitness,exercise,nutrition,adviceExercise is the best medicine. As more research is done it is clear that exercise is the key to establishing and maintaining health, and illustrates why a weighttp://www.blogtalkradio.com/health-and-fitness/2008/08/31/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/08/31/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/08/31/health-and-fitness-advice-radioSun, 31 Aug 2008 15:00:00 GMTHealth and Fitness Advice RadioIs fish oil better than prescription drugs and do hot dogs increase your risk of cancer? And what happens when you combine sledgehammer training with a weighted vest? Tune in to Health and Fitness Advice Radio and find out. 00:15:00Sal @ HAFA Radionohealth,fitness,exercise,nutrition,adviceIs fish oil better than prescription drugs and do hot dogs increase your risk of cancer? And what happens when you combine sledgehammer training with a weightehttp://www.blogtalkradio.com/health-and-fitness/2008/08/24/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/08/24/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/08/24/health-and-fitness-advice-radioSun, 24 Aug 2008 15:00:00 GMTHealth and Fitness Advice RadioTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. 00:15:00Sal @ HAFA Radionohealth,fitness,exercise,nutrition,adviceTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition.http://www.blogtalkradio.com/health-and-fitness/2008/08/17/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/08/17/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/08/17/health-and-fitness-advice-radioSun, 17 Aug 2008 15:00:00 GMTHealth and Fitness Advice RadioMichael Phelps eats 12,000 calories a day. Tune in to Health and Fitness Advice Radio and discuss the implications of Phelps' diet as well as other Olympic related issues. 00:30:00Sal @ HAFA Radionohealth,fitness,exercise,michael phelps,olympicsMichael Phelps eats 12,000 calories a day. Tune in to Health and Fitness Advice Radio and discuss the implications of Phelps' diet as well as other Olympic relahttp://www.blogtalkradio.com/health-and-fitness/2008/07/27/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/07/27/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/07/27/health-and-fitness-advice-radioSun, 27 Jul 2008 15:00:00 GMTHealth and Fitness Advice RadioListen to the Health and Fitness Advice Internet Radio Show on Sunday July 27th. Get a few tips for exercising on the beach. learn a little about my free online exercise program, and get the latest news in health and wellness.00:30:00Sal @ HAFA Radionohealth,fitness,exercise,advice,nutritionListen to the Health and Fitness Advice Internet Radio Show on Sunday July 27th. Get a few tips for exercising on the beach. learn a little about my free onlinhttp://www.blogtalkradio.com/health-and-fitness/2008/07/06/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/07/06/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/07/06/health-and-fitness-advice-radioSun, 06 Jul 2008 15:00:00 GMTHealth and Fitness Advice RadioTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. 00:30:00Sal @ HAFA Radionohealth,fitness,exercise,nutrition,adviceTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition.http://www.blogtalkradio.com/health-and-fitness/2008/06/28/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/06/28/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/06/28/health-and-fitness-advice-radioSat, 28 Jun 2008 15:00:00 GMTHealth and Fitness Advice RadioDespite what you're being told, there is no such thing as an obesity epidemic and being fat, overweight or obese isn't a disease. Tune in to hear about how the pharmaceutical companies and some physicians are leading people down the wrong path. 00:30:00Sal @ HAFA Radionohealth,fitness,exercise,nutrition,adviceDespite what you're being told, there is no such thing as an obesity epidemic and being fat, overweight or obese isn't a disease. Tune in to hear about how thehttp://www.blogtalkradio.com/health-and-fitness/2008/06/22/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/06/22/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/06/22/health-and-fitness-advice-radioSun, 22 Jun 2008 15:00:00 GMTHealth and Fitness Advice RadioTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. 00:30:00Sal @ HAFA Radionohealth,fitness,exercise,nutrition,adviceTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition.http://www.blogtalkradio.com/health-and-fitness/2008/06/14/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/06/14/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/06/14/health-and-fitness-advice-radioSat, 14 Jun 2008 15:00:00 GMTHealth and Fitness Advice RadioAfter a 2 week hiatus Health and Fitness Advice Radio is back. This week we'll talk about people's unhealthy and misguided obession with nutrition, the fallacy of the Body Mass Index and other pertinent health and fitness issues.00:30:00Sal @ HAFA Radionohealth,fitness,exercise,nutrition,adviceAfter a 2 week hiatus Health and Fitness Advice Radio is back. This week we'll talk about people's unhealthy and misguided obession with nutrition, the fallacyhttp://www.blogtalkradio.com/health-and-fitness/2008/05/31/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/05/31/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/05/31/health-and-fitness-advice-radioSat, 31 May 2008 15:00:00 GMTHealth and Fitness Advice RadioTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. 00:30:00Sal @ HAFA Radionohealth,fitness,nutrition,exerciseTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition.http://www.blogtalkradio.com/health-and-fitness/2008/05/24/Health-and-Fitness-Advice-RadioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/05/24/Health-and-Fitness-Advice-Radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/05/24/Health-and-Fitness-Advice-RadioSat, 24 May 2008 14:00:00 GMTHealth and Fitness Advice RadioTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. 00:30:00Sal @ HAFA Radionoexercise,fitness,health,nutritionTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition.http://www.blogtalkradio.com/health-and-fitness/2008/05/17/Health-and-Fitness-Advice-RadioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/05/17/Health-and-Fitness-Advice-Radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/05/17/Health-and-Fitness-Advice-RadioSat, 17 May 2008 15:00:00 GMTHealth and Fitness Advice RadioTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. 00:30:00Sal @ HAFA Radionoexercise,fitness,health,nutritionTune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition.http://www.blogtalkradio.com/health-and-fitness/2008/05/10/Health-and-Fitness-Advice-RadioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/05/10/Health-and-Fitness-Advice-Radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/05/10/Health-and-Fitness-Advice-RadioSat, 10 May 2008 15:00:00 GMTHealth and Fitness Advice RadioTune in to Health and Fitness Advice Radio where on May 10th I'll discuss important health and fitness stories of the day, and also celebrate the 100th birthday of Converse All-Stars and Chuck Taylor sneakers, the best athletic shoes on the market!00:30:00Sal @ HAFA Radionoexercise,fitness,health,nutrition,converse all starsTune in to Health and Fitness Advice Radio where on May 10th I'll discuss important health and fitness stories of the day, and also celebrate the 100th birthdayhttp://www.blogtalkradio.com/health-and-fitness/2008/05/03/health-and-fitness-advice-radioFitnesshttp://www.blogtalkradio.com/health-and-fitness/2008/05/03/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/05/03/health-and-fitness-advice-radioSat, 03 May 2008 15:00:00 GMTHealth and Fitness Advice RadioJoin me on Saturday, May 3rd on the Health and Fitness Advice Internet Radio Show. I'll discuss the details of my training program "The Program to Improve Your Fitness," a free online personal training program that is available on HealthAndFitnessAdvice.com. 00:30:00Sal @ HAFA Radionoexercise,fitness,free,free online personal,healthJoin me on Saturday, May 3rd on the Health and Fitness Advice Internet Radio Show. I'll discuss the details of my training program "The Program to Improve Yourhttp://www.blogtalkradio.com/health-and-fitness/2008/04/19/Health-and-Fitness-Advice-RadioBlogcriticshttp://www.blogtalkradio.com/health-and-fitness/2008/04/19/Health-and-Fitness-Advice-Radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/04/19/Health-and-Fitness-Advice-RadioSat, 19 Apr 2008 15:00:00 GMTHealth and Fitness Advice RadioWhat's the ideal form of cardiovascular exercise to engage in? I'll talk about the pros and cons of the different kinds of cardio, from walking to sprinting, swimming to distance running. I'll also discuss the myth of spot reducing and spot strengthening.00:30:00Sal @ HAFA Radionofitness,cardiovascular exerc,cardio,spot reducing,distance runningWhat's the ideal form of cardiovascular exercise to engage in? I'll talk about the pros and cons of the different kinds of cardio, from walking to sprinting, swhttp://www.blogtalkradio.com/health-and-fitness/2008/04/12/Health-and-Fitness-Advice-RadioBlogcriticshttp://www.blogtalkradio.com/health-and-fitness/2008/04/12/Health-and-Fitness-Advice-Radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/04/12/Health-and-Fitness-Advice-RadioSat, 12 Apr 2008 15:00:00 GMTHealth and Fitness Advice RadioThis week I promise to talk about what to look for in a personal trainer and the best certifying organizations for fitness professionals. We'll also review the flat stomach diet and the ridiculous concept of belly flattening foods.00:30:00Sal @ HAFA Radionopersonal trainer,flat stomach diet,belly flattening fooThis week I promise to talk about what to look for in a personal trainer and the best certifying organizations for fitness professionals. We'll also review thehttp://www.blogtalkradio.com/health-and-fitness/2008/04/05/Health-and-Fitness-Advice-RadioBlogcriticshttp://www.blogtalkradio.com/health-and-fitness/2008/04/05/Health-and-Fitness-Advice-Radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/04/05/Health-and-Fitness-Advice-RadioSat, 05 Apr 2008 15:00:00 GMTHealth and Fitness Advice RadioThanks to People Magazine we have more Celebrity Fitness nonsense to talk about as well as the latest on the new, hands-only CPR, and the FDA's new ability to regulate tobacco, and if there's time you'll find out what to look for in a personal trainer.00:30:00Sal @ HAFA Radionocelebrity fitness,cpr,personal trainer,tobaccoThanks to People Magazine we have more Celebrity Fitness nonsense to talk about as well as the latest on the new, hands-only CPR, and the FDA's new ability to rhttp://www.blogtalkradio.com/health-and-fitness/2008/03/29/Health-and-Fitness-Advice-RadioBlogcriticshttp://www.blogtalkradio.com/health-and-fitness/2008/03/29/Health-and-Fitness-Advice-Radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/03/29/Health-and-Fitness-Advice-RadioSat, 29 Mar 2008 15:00:00 GMTHealth and Fitness Advice RadioJoin the discussion on Health and Fitness Advice Radio and learn about the most effective and effiencient ways for you to take care of yourself. No gimmicks, no gadgets or quick fixes. 00:30:00Sal @ HAFA Radionohealth,fitness,exerciseJoin the discussion on Health and Fitness Advice Radio and learn about the most effective and effiencient ways for you to take care of yourself. No gimmicks, nhttp://www.blogtalkradio.com/health-and-fitness/2008/03/22/health-and-fitness-advice-radioBlogcriticshttp://www.blogtalkradio.com/health-and-fitness/2008/03/22/health-and-fitness-advice-radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/03/22/health-and-fitness-advice-radioSat, 22 Mar 2008 15:00:00 GMTHealth and Fitness Advice RadioJoin the discussion on Health and Fitness Advice Radio Internet radio show. This week we'll talk about how the Mainstream Media has gotten it wrong once again with regard to Human Growth Hormone, discuss Tabata Intervals and Circuit Training and highlight some of the interesting health and fitness news stories. 00:30:00Sal @ HAFA Radionoexercise,fitness,health,human growth hormone,hghJoin the discussion on Health and Fitness Advice Radio Internet radio show. This week we'll talk about how the Mainstream Media has gotten it wrong once again whttp://www.blogtalkradio.com/health-and-fitness/2008/03/15/Health-and-Fitness-Advice-RadioBlogcriticshttp://www.blogtalkradio.com/health-and-fitness/2008/03/15/Health-and-Fitness-Advice-Radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/03/15/Health-and-Fitness-Advice-RadioSat, 15 Mar 2008 15:00:00 GMTHealth and Fitness Advice RadioJoin the discussion on Health and Fitness Advice Radio and learn about the most effective and effiencient ways for you to take care of yourself. No gimmicks, no gadgets or quick fixes. 00:30:00Sal @ HAFA Radionohealth,fitness,exerciseJoin the discussion on Health and Fitness Advice Radio and learn about the most effective and effiencient ways for you to take care of yourself. No gimmicks, nhttp://www.blogtalkradio.com/health-and-fitness/2008/03/08/Health-and-Fitness-Advice-RadioBlogcriticshttp://www.blogtalkradio.com/health-and-fitness/2008/03/08/Health-and-Fitness-Advice-Radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/03/08/Health-and-Fitness-Advice-RadioSat, 08 Mar 2008 16:00:00 GMTHealth and Fitness Advice RadioThis week the discussion will continue about Disordered Eating and the problems created by dieting. Learn how you can be fit at any size, shake off the shackles of the weight-centric approach to fitness and depend on your internal signals to maintain a healthy, natural weight. 00:30:00Sal @ HAFA Radionodiet,disordered eating,exercise,fitness,healthThis week the discussion will continue about Disordered Eating and the problems created by dieting. Learn how you can be fit at any size, shake off the shacklehttp://www.blogtalkradio.com/health-and-fitness/2008/03/01/Health-and-Fitness-Advice-RadioBlogcriticshttp://www.blogtalkradio.com/health-and-fitness/2008/03/01/Health-and-Fitness-Advice-Radio/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/03/01/Health-and-Fitness-Advice-RadioSat, 01 Mar 2008 16:00:00 GMTHealth and Fitness Advice RadioThis week we'll talk about the benefits of kettlebells and sledgehammer training. These two hardcore styles of training are incredibly simple, yet effective methods that everyone should try.00:30:00Sal @ HAFA Radionokettlebells,sledgehammer trainin,health,fitnessThis week we'll talk about the benefits of kettlebells and sledgehammer training. These two hardcore styles of training are incredibly simple, yet effective mehttp://www.blogtalkradio.com/health-and-fitness/2008/02/23/Health-and-Fitness-AdviceBlogcriticshttp://www.blogtalkradio.com/health-and-fitness/2008/02/23/Health-and-Fitness-Advice/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/02/23/Health-and-Fitness-AdviceSat, 23 Feb 2008 16:00:00 GMTHealth and Fitness AdviceThis week I'll talk about how commercial diets, celebrity diets and the culture of dieting have spawned more problems than they have solved. The culture of dieting has created an epidemic of disordered eating that is worse than the problem thought to be caused by excess weight. 00:30:00Sal @ HAFA Radionoexercise,fitness,health,nutrition,disordered eatingThis week I'll talk about how commercial diets, celebrity diets and the culture of dieting have spawned more problems than they have solved. The culture of diehttp://www.blogtalkradio.com/health-and-fitness/2008/02/16/health-and-fitness-adviceBlogcriticshttp://www.blogtalkradio.com/health-and-fitness/2008/02/16/health-and-fitness-advice/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/02/16/health-and-fitness-adviceSat, 16 Feb 2008 16:00:00 GMTHealth and Fitness AdviceToday I'll discuss why bodybuilding has nothing to do with fitness and isn't a valid method of training. If you're frustrated by your attempts to "get into shape," tune in to the show. I don’t believe in gimmicks. I don’t believe in fads. 00:30:00Sal @ HAFA Radiononutrition,personal trainer,strength training,bodybuilding,exerciseToday I'll discuss why bodybuilding has nothing to do with fitness and isn't a valid method of training. If you're frustrated by your attempts to "get into shaphttp://www.blogtalkradio.com/health-and-fitness/2008/02/02/Health-and-Fitness-AdviceBlogcriticshttp://www.blogtalkradio.com/health-and-fitness/2008/02/02/Health-and-Fitness-Advice/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/02/02/Health-and-Fitness-AdviceSat, 02 Feb 2008 16:00:00 GMTHealth and Fitness AdviceIf you're frustrated by your attempts to "get into shape," tune in to the show. This week I'm going to address the many myths and misconceptions surrounding cardiovascular training. If you don't like jogging, this show is for you. 00:30:00Sal @ HAFA Radionodiet,exercise,fitness,health,nutritionIf you're frustrated by your attempts to "get into shape," tune in to the show. This week I'm going to address the many myths and misconceptions surrounding carhttp://www.blogtalkradio.com/health-and-fitness/2008/01/26/Health-and-Fitness-AdviceBlogcriticshttp://www.blogtalkradio.com/health-and-fitness/2008/01/26/Health-and-Fitness-Advice/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/01/26/Health-and-Fitness-AdviceSat, 26 Jan 2008 16:00:00 GMTHealth and Fitness AdviceIf you're frustrated by your attempts to "get into shape," tune in to the show. I don’t believe in gimmicks. I don’t believe in fads. I don’t believe that people should have to spend a lot of money in their pursuit of living a healthy lifestyle. 00:30:00Sal @ HAFA Radionodiet,exercise,fitness,health,nutritionIf you're frustrated by your attempts to "get into shape," tune in to the show. I don’t believe in gimmicks. I don’t believe in fads. I don’t believe that peophttp://www.blogtalkradio.com/health-and-fitness/2008/01/19/Health-and-Fitness-AdviceBlogcriticshttp://www.blogtalkradio.com/health-and-fitness/2008/01/19/Health-and-Fitness-Advice/#commentshttp://www.blogtalkradio.com/health-and-fitness/2008/01/19/Health-and-Fitness-AdviceSat, 19 Jan 2008 16:00:00 GMTHealth and Fitness AdviceIf you're frustrated by your attempts to "get into shape," tune in to the show. I don’t believe in gimmicks. I don’t believe in fads. I don’t believe that people should have to spend a lot of money in their pursuit of living a healthy lifestyle. 00:30:00Sal @ HAFA Radionodiet,exercise,fitness,health,nutritionIf you're frustrated by your attempts to "get into shape," tune in to the show. I don’t believe in gimmicks. I don’t believe in fads. I don’t believe that peop