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Twenty Minutes to Peace

20 Minutes to Peace

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Practical tools for finding peace. Topics include: self-care, mindfulness, facing fears, living with balance, values, meditation, gaining clarity.

On-Demand Episodes

Twenty Minutes to Peace

In this final installment of their four-part series on self-care, Grace & Kelly will talk about caring for the spirit. These ideas for keeping your spirit nourished and balanced provide practical tips for any lifestyle.
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Twenty Minutes to Peace

Join Kelly and Grace in part 3 of 4: The Mind. Our mental state influences what we do, how we act thoughout our day. Kelly and Grace discuss how to let go of ideas that may be holding you back. Hint: We don't always have to believe what... more
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Twenty Minutes to Peace

Join Grace and Kelly in a four-part series about self-care. In this second episode they discuss how taking care of your emotions can bring peace and flow to your life.
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Twenty Minutes to Peace

Join Kelly and Grace in a four-part series about self-care. In the first episode they discuss how taking care of the physical self can lead to a more fulfilling life.
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Twenty Minutes to Peace

Kelly and Grace discuss how you can use the new year to help you achieve your intentions for the upcoming year.
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Twenty Minutes to Peace

Is a less stressful holiday season possible? Kelly and Grace walk you through practicle tips and a guided mediation to use when ever you feel the pressures of the holidays building up.
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Twenty Minutes to Peace

Just as staying in touch with your inner wisdom is a sure path to peace. So too are your dreams a clear path to your inner wisdom. Join Grace & Kelly as they talk about ways to remember and track your dreams, along with how to discern... more
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Twenty Minutes to Peace

Journaling doesn't have to take more than twenty minutes. A few minutes at a time can help you bring peace into your life. Kelly and Grace will discuss the benefits, the pitfalls and how to get started or keep going with your journaling.
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Twenty Minutes to Peace

Grace Mendez and Kelly Burkhart discuss the types of connections that you come across in a daily basis. What is the most important connection that you will have? And how can you get it?
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Twenty Minutes to Peace

Support in many forms presents itself often. If you find yourself deflecting the offer for assistance in one way or another - then this is the show for you.
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