Twenty Minutes to Peace

20 Minutes to Peace

United States, EnglishSelf Help

Practical tools for finding peace. Topics include: self-care, mindfulness, facing fears, living with balance, values, meditation, gaining clarity.

On-Demand Episodes

00:29

Join Grace & Kelly as they discuss practices for a happier life from Martha Becks book, The Joy Diet. by Twenty Minutes to Peace
  • in Self Help
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    00:31

    In their current series, Grace & Kelly discuss Creativity and Risk from Martha Becks book, The Joy Diet.
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    00:28

    In their current series, Grace & Kelly are talking about Martha Becks book, The Joy Diet. Todays show will focus on the practices of Truth and Desire and how these two simple practices support each other.
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    00:25

    Kelly and Grace discuss the art of doing nothing and how it can make a difference in a busy life.
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    00:26

    In this final installment of their four-part series on self-care, Grace & Kelly will talk about caring for the spirit. These ideas for keeping your spirit nourished and balanced provide practical tips for any lifestyle.
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    00:29

    Join Kelly and Grace in part 3 of 4: The Mind. Our mental state influences what we do, how we act thoughout our day. Kelly and Grace discuss how to let go of ideas that may be holding you back. Hint: We dont always have to believe what... more
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    00:31

    Join Grace and Kelly in a four-part series about self-care. In this second episode they discuss how taking care of your emotions can bring peace and flow to your life.
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    00:31

    Join Kelly and Grace in a four-part series about self-care. In the first episode they discuss how taking care of the physical self can lead to a more fulfilling life.
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    00:28

    Kelly and Grace discuss how you can use the new year to help you achieve your intentions for the upcoming year.
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    00:28

    Is a less stressful holiday season possible? Kelly and Grace walk you through practicle tips and a guided mediation to use when ever you feel the pressures of the holidays building up.
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