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Twenty Minutes to Peace

20 Minutes to Peace

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Practical tools for finding peace. Topics include: self-care, mindfulness, facing fears, living with balance, values, meditation, gaining clarity.

On-Demand Episodes

Twenty Minutes to Peace

In spite of the many benefits of meditation, lots of people find it difficult. But you might be surprised by the number of techniques that can be used to access the quiet mind. Join Grace and Kelly as they offer a variety of suggestions on... more
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Twenty Minutes to Peace

Following our recent conversation about values, Kelly Burkhart shares her guiding values and how they influence her coaching. Kelly is a certified life coach and Master Reiki Teacher who helps her clients life full, rich lives. She is the one to... more
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Twenty Minutes to Peace

Following our recent conversation about values, Grace Mendez shares her guiding values and how they influence her coaching. Grace is a working artist who brings her focus on creativity to her work with clients whether they're fellow... more
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Twenty Minutes to Peace

Join Kelly Burkhart and Grace Mendez as they discuss the importance of values what to do if you don't know your values if you need to reassess your values free resources to clarify your values using values to bring peace to your life
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Twenty Minutes to Peace

In a culture that rewards hard work, many of us have trouble relaxing fully into happiness, joy or contentment. Blocking these emotions can cause us just as much trouble as blocking anger or fear. Learn a better approach with Grace &... more
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Twenty Minutes to Peace

We all experience sadness and grief. Join Grace & Kelly as they discuss effective ways to move through these potent emotions and reap the benefits they have to offer. This is the 5th of a 6-part series on making peace with your emotions.
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Twenty Minutes to Peace

Kelly Burkhart and Grace Mendez discuss the emotion of shame and the role that it has in creating a balanced life.
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Twenty Minutes to Peace

Join Grace & Kelly for the 3rd part of this 6-part series about emotions. This episode will focus on anger and the related emotions of apathy and jealousy. Learn how to use the powerful protection of these emotions in a way... more
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Twenty Minutes to Peace

It's easy to see fear as a problem, a roadblock. Join Grace & Kelly as they discuss the value of fear and how to learn from it. This is the 2nd of a 6-part series on making peace with your emotions.
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Twenty Minutes to Peace

Join Kelly and Grace as they discuss ways to use your emotional life to bring you peace and balance.
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