CHI FOR YOURSELF guests: Joy and Roy Martina

This week’s CHI FOR YOURSELF guests are Joy Martina, PhD and her husband Roy Martina M.D.  Both Joy and Roy are passionate about health, longevity, and fitness. They say  “We are health food lovers, exercise maniacs, happiness addicts, and never go to bed angry or stressed.” Together they have co-created an approach to weight loss called ‘Sleep Your Fat Away”, and they talk to us about their book of the same name.