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The Secret to De-Stress

  • Broadcast in Lifestyle
Getting to the Cor

Getting to the Cor

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Life is full of challenges - no one gets away stress free. In this epidosde I will review:

  • The definition of stress
  • What triggers your stress
  • What is the role of control in relation to stress
  • Concrete ways tand techniques to manage your stress.

Hope you'll tune in!

Corrie Sirota MSW, PSW

"Getting to the Cor"

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