Getting to the Cor

As is commonly understood, there is no such thing as a ?bad child? merely ?bad behavior.? This episode will focus on understanding the WHY behind children who act out with deviant behaviors. Listeners will also learn a variety of strategies... more

Life is full of challenges - no one gets away stress free. In this epidosde I will review: The definition of stress What triggers your stress What is the role of control in relation to stress Concrete ways tand techniques to manage... more

Why do we turn to food when we are upset? What is the food & mood connection? Is food really addictive? This podcast will help listeners understand why we give into our feelings and use food as a coping mechanism rather than... more

Welcome to my world; please allow me to introduce myself, who I am, what I do, how I do it and WHY. In this introductory podcast listeners will have the opportunity to learn what I am all about and my approach to counselling. More... more