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If you want to meditate, do you have to sit cross-legged on the floor? Is it necessary to chant "OHM"? Do you have to completely empty your mind? All of these questions and more will be answered by Shawngela Pierce of Seek Within You. where she provides focuses on meditation and the mind-body connection. She'll bust some common meditation myths and give some tips on how you can get involved in this healthy, stress-relieving and relaxing practice.
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