For the Love of Life Fitness

It is important to stretch your muscles after warming up to get your blood flowing throughout your body. When You don't you are more prone to injuries especially because most people are using muscles they have been inactive. For your free... more

The difference between hiring a Certified Fitness Professional and just someone that works out on their own. Understanding that there is a science behind exercising. Fitness and nutrition go hand in hand for optimal results. 1. Before... more