http://www.blogtalkradio.com/flolifefitnessProfessional answers to frequently asked questions about nutrition and fitness.Practical solutions to a better life through exercise and good eating habitsenCopyright Florann Elkins (C/O Blogtalkradio)Sat, 15 Jun 2019 23:15:00 GMTSun, 13 Sep 2015 22:00:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/37bf1d24-e343-42a0-a3b5-f9c199ef939a_img_0176.jpghttp://www.blogtalkradio.com/flolifefitnessProfessional answers to frequently asked questions about nutrition and fitness.Practical solutions to a better life through exercise and good eating habitsfeeds@blogtalkradio.comBlogTalkRadio.comfitness,exercise,fat loss,fitness professionals,fitness training,floelkins,flolifefitness,weight loss,butts,firmFor the Love of FitnessnoProfessional answers to frequently asked questions about nutrition and fitness.Practical solutions to a better life through exercise and good eating habitsepisodichttp://www.blogtalkradio.com/flolifefitness/2015/09/13/for-the-love-of-fitnessFitnesshttp://www.blogtalkradio.com/flolifefitness/2015/09/13/for-the-love-of-fitness/#commentshttp://www.blogtalkradio.com/flolifefitness/2015/09/13/for-the-love-of-fitnessSun, 13 Sep 2015 22:00:00 GMTFor the Love of FitnessIt is important to stretch your muscles after warming up to get your blood flowing throughout your body.  When You don't you are more prone to injuries especially because most people are using muscles they have been inactive.   For your free download of 5 Key warm up exercises to kickstart your workout, email me at: flolifefitness@gmail.com More about my company: F.L.O. Life Fitness is a dedicated to helping people of all ages become more active, eat healthier and live full lives through exercise and nutrition. We want to be a leader in the effort to eliminate childhood obesity and decrease preventable diseases. We are dedicated to changing lives one body at a time. 00:15:00For the Love of FitnessnoFitness,fitness professionals,fitness training,Fitness and Health,Personal trainerWhy it is important to warm up and stretch before actually working outhttp://www.blogtalkradio.com/flolifefitness/2015/09/12/for-the-love-of-fitnessFitnesshttp://www.blogtalkradio.com/flolifefitness/2015/09/12/for-the-love-of-fitness/#commentshttp://www.blogtalkradio.com/flolifefitness/2015/09/12/for-the-love-of-fitnessSat, 12 Sep 2015 22:00:00 GMTFor The Love of FitnessThe difference between hiring a Certified Fitness Professional and just someone that works out on their own.  Understanding that there is a science behind exercising.  Fitness and nutrition go hand in hand for optimal results.   1. Before working out it is good to contact a medical professinal to access ability to exercise 2. It is important to complete a movement accessment to identify overactive and under active muscles  3. Set a schedule and make a plan with a fitness professional to get a baseline of where you are and your specific and realistic  fitness goals 4. Understand for optimal results, understand that you can not out exercise bad eating habits, so know that fitness and nutrition go hand in hand and it must become a lifestyle if you want the results to be long lasting.  Don't think of it as a quick fix.   For your free download of 5 Key exercises to kickstart your fitness program, email me at:  flolifefitness@gmail.com  More about my company: F.L.O. Life Fitness is a dedicated to helping people of all ages become more active, eat healthier and live full lives through exercise and nutrition. We want to be a leader in the effort to eliminate childhood obesity and decrease preventable diseases. We are dedicated to changing lives one body at a time. 00:13:00For the Love of Fitnessnofitness,exercise,weight loss,fitness training,flolifefitnessThe Importance of Hiring a Certified Fitness Professional