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Welcome to Lifelong Fitness: where fitness isn't a destination, it is a journey! I'm your host Cooper Institute-Certified Personal Trainer and Certified INSANITY instructor, TJ Robinson. I hope to educate, equip, and inspire you to make healthy choices today.
January is the month commonly used to reflect, reevaluate, and plan a course of action to bring about change in our lives. On today's show, we will discuss what it takes to continuously fuel the desire to change.
Get your questions and comments ready to call in to the show today.
Remember, make it a healthy day...or not...the CHOICE is yours!
TJ Robinson
