Welcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host, Cooper Institute-Certified Personal Trainer TJ Robinson.
On today's show, we will discuss the statement "Muscle weighs more than fat". Hmmm....I'm looking forward to this conversation! Be sure to call in and let me know your thoughts.
Until show time, make it a healthy day...or not...the CHOICE is yours!
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