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Lifelong Fitness: How does behavioral change happen?

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Lifelong Fitness

Lifelong Fitness

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Welcome to Lifelong Fitness: Where fitness isn't a destination, it's a journey! I'm your host, Cooper Institute-Certified Personal Trainer TJ Robinson.

On today's show, we will discuss theories of behavioral change. Afterall, I want to my listeners to adopt a healthy "lifestyle" not just follow a dieting trend.

Tune in today at 10:30am CST!

Make it a healthy day...or not...the CHOICE is yours!

TJ Robinson

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