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Pete Williams

The Fitness Buff Show

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The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

On-Demand Episodes

Triathlon season is rapidly approaching and in this show we talk with experts in running, cycling, and swimming to help you get ready.
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As Heidi Strobel, she starred in Season 6 of Survivor, stripping with Jenna Morasca for peanut butter and Oreo coookies (and later Playboy). These days, she's Heidi Hamels, avid runner, wife of World Series MVP Cole Hamels and... more
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It's not often someone comes up with an energy bar that actually tastes good. But Art Eggertsen has done just that with his PROBAR. In this show, Art explains how he managed to produce a nutritious energy bar that actually tastes good.
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Dennis Rodman joins Fitness Buff hosts Pete Williams, Ms. Michele, and Sabrina Vizzari to preview his Jocks that Rock Super Bowl bash live from the Caliente Resort & Spa!
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We're broadcasting live from the St. Pete Beach Classic 10K/5K from the Sirata Beach Resort, live from the Health and Fitness Expo.
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Shauna Reid is only half the woman she used to be, having lost 175 pounds. In her new book, The Amazing Adventures of Diet Girl, she explains how she went from a 350-pound 23-year-old to a diet-and-exercise guru in Europe. We're also... more
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It's easy to set out to run a personal record in a 5K, 10K, or marathon. Accomplishing that goal, well, is a little more difficult. Runners more typically plateau, finishing races in roughly the same time each attempt. That need not be... more
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Perhaps all of this talk of leaner, faster bodies is overrated. Jayne Williams, the 250-pound author of Slow Fat Triathlete, offers 50 ways to kick butt on the field in the pool, or at the gym no matter what your size and shape in her new book... more
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Ladies, if you've ever wanted to swing around a pole like a veteran exotic dancer, you'll be interested in the latest fitness craze: Pole Dancing. This week, we'll hear from a representative from PoleChamp.com, who will provide a... more
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Forget skin calipers. The only way to get a read on your body composition is by stepping into The Bod Pod, a revolutionary device that looks like something Mork from Ork traveled in. This week, Fitness Buff host Pete Williams talks with body... more
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