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From Stark, the world's first 360° gym, in the heart of Orange County, California, Todd Vande Hei, Amir Mofidi and Tyler Mounce bring you episode 74: How to Get a Bubble Butt. This podcast gets into, with Dr. John Fraser, D.C. as our guest, why you may have underdeveloped glutes, what you can do to make more headway in developing a bigger butt, potential risks, and how nutrition plays a part. There are specific exerices and a simple protocol for more effective glute development.
Making Kansas City a more fit and healthy place, one person at a time. That’s the mission of fitness power couple Micah and Diana LaCerte, co-owners of Hitch Fit Gym & Hitch Fit Online Personal Training.
These entrepreneurs and World Champion fitness athletes have graced the covers of both fitness magazines and Thinking Bigger Business, and have pursued their mission passionately since 2009. They have aided clients locally and globally shed over 250,000 pounds of fat.
Micah and Diana launched Hitch Fit in the heart of a recession, with a shoestring budget, and a big dream. The online personal training business, which they built organically and through social media, has spread to 71 countries. Hitch Fit was one of the first online personal training systems. In a now saturated market, Hitch Fit stands apart by sticking with the customized approach for each client.
Hitch Fit Gym opened its doors in August 2009 as one of the first transformation focused gyms in the US. The entire focus at Hitch Fit Gym is client success, not client retention, and helping each person achieve their goals by teaching them healthy, sustainable eating and exercise habits.
Listen in as Diana and Micah share their story of entrepreneurial success.
To hear all the podcasts in the Smart Companies Thinking Bigger lineup, please visit our archives.
In this episode, we interview fitness pro, Alicia Streger. She gives tips about client Facebook groups vs. community groups, and how to leverage for maximum fitness business growth. For the show notes, visit http://www.fitnessprofreedom.com.
On this episode of special New Year edition of X25 Fitness Radio, We interview Knoxville, Tennessee fitness Model, Personal Trainer, and NPC Bikini Competitor Chloe Padilla. She talks about life, food, fitness, and health. She shares workout tips and talks about his experience in the NPC Bikini Competition.
Listen to X25 Radio archive at http://www.x25fitness.com/radio. Subscribe to Apple iTunes Podcast, TuneIn Radio, Stitcher, Google Play Podcast, Blubrry, or Podcat.
Surf Coast Hell Run is the newest mountain trail run on the Trailsplus calendar. Aptly named for the burning sensation your quad mucles will experience during the 1st, 2nd or 3rd descent depending on your chosen event. This week on The Partnerunning Show Race Director Brett Saxon tells us all about the Hell Run.
The course is set in the majestic mountains at the back of the Seaside coastal town of Lorne along the great ocean road. It offers incredibly beautiful scenic mountain trails with challenging ascents for the first half on the easy to navigate teardrop shape course. Then the fun and fire begin as the speed increases and the breaking effects of the quad muscles start to glow red hot. Of course you could take the easy option and cruise on down but why not attack the long downhill section having endured the initial half of climbing to get there.
7km, 21 km, marathon and 63 km options are available.
Also on this weeks show:
Over the shoulder Ask Sue on flying and compression tights Review of the Centenial Park Ultra Review of the Tan Ultra The road ahead
Info on Dr. Nun Amen-RA : http://www.amentaeliteathlete.com/index.html
Nun Amen-Ra clamis to keep a 1200-1500 calorie vegan regiment for the last 15 years. Others have accused Ra of lying and scamming people eventhough his information is FREE and he only asks for donation if they want an extensive regiment plan. I will discuss the method Amen-Ra uses and apply some of his dietary methods to my regiment.
Philip Ricardo Jr. returned to the natural bodybuilding stage and took home the Natural Olympia title in convincing fashion this November! I was there to see it live - be on the lookout for video footage coming soon. Today I sit down with the champ for a little over an hour to discuss many interesting topics - money in natural bodybuilding, how he prepped, and his tips for having a healthy family life and spousal relationship while pursuing bodybuilding at such a high level.
Rockville Maryland Health & Fitness expert Brody Sorrell will be breaking down what a relationship REALLY is, and how they affect our lives and health without us realizing it.
This is a cant miss episode if you're wonder why you're having a hard time losing weight, and holding onto stresss in your life. Fell free to call in and if you like this episode you might want to consider click that follow and share buttons.
Every Friday I'll be randomly picking 1 follower to recieve 1 FREE Dream Body Boxing Boot Camp or Online Dream Body Boot Camp for Fat loss.
New Smoothie Recipes: http://www.brodysorrell.com
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Nothing like the pressure of having question hurled at you and having the seconds tick away as you think of your answer ! Well it's all in good fun as hosts Laurie Towers and Elite Zeigelman invite top fitness trainers Winter Gabriel and Todd Murray to field some a few questions and facts thrown their way
Tune with Coach Jimmy Leach and learn how to get healthy not only through the tools of the gym but through your foods. Coach Jimmy will show you how to use foods and proper nutrition to take your health to an optimum level of being healthy. He is certified and qualifed to help you on your journey.
Contact him at 803-788-6900
9300 Two mNotch Road
Columbia, SC 29223
Disclaimer: Consult your physician prior to doing any suggested or recommended exercises or food intake. Coach Jimmy is responsible solely for the information he shares and is responsible for any choices or decisions you the individual choose to take.
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