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Have you heard of the Run/Walk Method? Many runners use it to train smarter, not harder. During today’s show, Hilary will chat with Jeff Galloway, former US Olympian, author and running coach. Jeff will discuss his method- The Galloway Run Walk Run Method, and more. If you’re interested in seeing if this method can work for you, tune in!
Interview with Greg Justice, Fitness Entrepreneur, Personal Trainer, Author, and Speaker.
Greg Justice is an international best-selling author, speaker, and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City’s original personal training center, in May 1986, and has personally trained more than 50,000 one-on-one sessions. Today, AYC specializes in corporate wellness and personal training. He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor. Greg currently serves on the advisory board of two personal training schools and most recently became CEO of the National Corporate Fitness Institue. He mentors and instructs trainers worldwide through his coaching programs. Greg writes articles for many publications and websites, is a featured columnist for Corporate Wellness Magazine, and his monthly column, “Treadmill Talk,” is published in Personal Fitness Professional magazine. He is the author of 7 books including Mind Over Fatter: The Psychology of Weight Loss, Mind Your Own Fitness: A Mindful Approach To Exercise, Lies & Myths About Corporate Wellness, and Treadside Manner: Confessions Of A Serial Personal Trainer. His newest book, Where Fit Happens, was co-authored with Helgi Gudfinnsson. For more info about everything Greg is up to, go to www.GregJustice.com. For more details from this podcast, go to www.FitnessProFreedom.com.
Tune with Coach Jimmy Leach and learn how to get healthy not only through the tools of the gym but through your foods. Coach Jimmy will show you how to use foods and proper nutrition to take your health to an optimum level of being healthy. He is certified and qualifed to help you on your journey. On tonight's show he will disclose all of his challenges and where he is going in life today.
Contact him at 803-788-6900
9300 Two Notch Road
Columbia, SC 29223
Disclaimer: Consult your physician prior to doing any suggested or recommended exercises or food intake. Coach Jimmy is responsible solely for the information he shares and is responsible for any choices or decisions you the individual choose to take.
Dr. John Rusin is a physical therapist, but he's not one of those physical therapists who's going to tell you not to work too hard at the gym. In fact, he's worked with a lot of hardcore athletes - from major league baseball players, to Olympians, to powerlifters. Hard work in the gym is not something his clients avoid.
But, they do avoid pain and injury, and Dr. John helps them do that.
00:00 - New happenings at Breaking Muscle 02:50 - Introduction to Dr. John Rusin 03:31 - Combining high performance with a pain-free methodology 04:39 - Combining training for aesthetics and performance 05:43 - Training based on individual needs 06:30 - Why Olympians are the hardest type of athlete to work with 08:21 - Taking a step back to move forwards 09:26 - What the Rate of Perceived Exertion (RPE) scale is and who should use it 11:35 - How to shift from a percentage-based program to using an RPE scale 14:18 - How lifestyle factors such as sleep play into RPE 15:57 - The purpose of the warm up for the strength athlete 18:15 - Dr. John's free hypertrophy program on the Breaking Muscle forums 21:00 - The conundrum of gaining muscle and losing fat simultaneously 22:50 - What drove John to become a high performance physical therapist 28:58 - Why back injuries are unpreventable for most people 31:56 - How to improve your daily functional movement patterns 35:58 - How to perform hands-on myofascial release on yourself 40:00 - John and Kalli's upcoming Hypertrophy and Fat Loss Program 41:29 - Who the program is for and how they will benefit 42:20 - Differences in the program for men and women 43:58 - How to find Dr. John Rusin online
Full article: http://breakingmuscle.com/breaking-muscle-radio/pain-free-high-performance-with-dr-john-rusin-ep-14
In Episode 60 of Stark Naked Radio, Todd Vande Hei, CEO & Co-Founder of Stark, in Irvine, California, in the heart of Orange County (the world's first 360 degree gym, along with world-renowned strength coach Rolandas Mensikovas and elite nutritionist Elliott Schackne explore how to use weight training to lose fat and lose weight. Key components of a training program are considered: mobility, joint health, tempo, rest periods, weight loads, and 'go-to' exercises which work the best for fat loss. Additional points discussed are how to enhance insulin sensitivity through greater range of motion, and how to use steady state aerobic work and variable aerobic work to improve fat loss.
The intense work periods may range from 5
seconds to 8 minutes long, and are performed
at 80% to 95% of a person’s estimated maximal
heart rate, the maximum number of times
your heart will beat in a minute without
overexerting yourself. The recovery periods may
last equally as long as the work periods and are
usually performed at 40% to 50% of a person’s
estimated maximal heart rate. The workout
continues with the alternating work and relief
periods totaling 20 to 60 minutes.
What are the benefits of HIIT?
HIIT training has been shown to improve:
• aerobic and anaerobic fitness
• blood pressure
• cardiovascular health
• insulin sensitivity (which helps the exercising
muscles more readily use glucose for fuel to
• cholesterol profiles
• abdominal fat and body weight while
maintaining muscle mass
What's better than knowing that the snow is on haitus for the next few months , and we are getting ourselves ready for all the possibilities that come with the warmer weather . But what about those injuries that can be waiting patiently for us to come along ? Join hosts Laurie Towers and Elite Ziegelman as they welcome Topricin formulator Lou Patadise to discuss this and more on this feature of Topricin Talk
INBA Illinois State is coming up and aiming for a pro card in the men's physique division is Jarrod Nowman.
Divini Rae splashed onto the scene as Playboy's Miss November 2003. Born and raised in Tanana, Alaska, she's now a motivational speaker and health & wellness advocate who posts daily health and fitness tips, and weekly free video posts on her website www.DiviniRae.com. She's certified in Health Coaching and Fitness Nutrition with the International Sports Science Association, and according to Oklahoma City’s KFOR News (where she currently lives), she is quickly becoming recognized for being one of the most influential health and wellness experts in middle America. She joins us in this week's show.
The Centennial Park Ultra will be held for the third time on Sunday September 15th 2013 in Sydney Australia, With 50km and 100km solo events and team options for both distances the CP Ultra is quickly gaining a reputation as a must do event.
So impressed by the event is the Australian Ultra Runners Association (AURA) that they have designated the CP 50km as the National Championship.
In this special edition of The Partnerunning Show we meet Race Director April Palmerlee and we are sure after hearing April's passion for the race you will be as keen to enter as we are.
After talking to April we provide our thoughts on:
The top ten reasons to run the Centennial Park Ultra
Tips for new ultra runners
Our top ten must do activities whilst visiting Sydney
Why not join the conversation about the Centennial Park Ultra on the Centennial Park Ultra Facebook Page.
GOING TO BE A GOOD SHOW GUEST PJ BRAUN, TALKING ABOUT HIS NEW COMPANY, EW PROJECTS ON THE HORIZON, AND BODYBUILDING AND SUPPLEMENT TALK...
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UPDATES ON WWW.THEDEREKANTHONYSHOW.COM
IFPA pro and 3DMJ coach Alberto Nunez is a guest on the show where we will be discussing what differs when prepping a female client compared to a male. Topics we'll be touching on include their diet, routines, cardio, supplementation, specializing bodyparts, and much more! We'll also break down the differences between bikini, figure, and bodybuilding competitors..specifically the major differences among the three groups when it comes to peak week.
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