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  • The Catz Lair is pleased to welcome Mr. Anthony Trucks

    in Fitness

    The Catz Lair is pleased to welcome Former-NFL, Former Gym Owner, Speaker, Author, Consultant and Life Guide Coach Anthony Trucks!  

  • LIVE! with Cathi---Where are your thoughts?

    in Fitness

    BRYON KAITE, said and I quote...:It's not our thoughts, but our attachment to our thoughts that causes suffering."
    To be totally free and alive, 'drop all negative thoughts from your mind."
    When we're blindsided by a shocker and your world gets rocked to the core, where is the first place your mind goes?  What starts vying for your attention in your realm of thought.  What scenarios run rampant directing your inner image viewing and conversation.
    What you expect to happen, happens...etc.
    What you think about comes about...etc.
    Don't make thoughts your prison...etc.
    Obstacles are large or small...etc.
    Face your challenge with courage...etc.

  • LIVE! with Cathi---Gratitude for Your Partner!

    in Fitness

    GRATITUDE FOR YOUR PARTNER...LIFE is so much more fun when you have a vision and focus on where you are going and what you're creating, rather than what obstacles you are attempting to overcome in your life.
    Are you a joy to live with...do you and your partner bring joy into your life together.  When a challenge appears, what is your attitude while addressing the challenge, is it...stay focused, remain calm and handle the challenge with a positive attitude.
    Three reasons for upsets...
    Thwarted intention...etc.
    Undelivered communication...etc.
    Unfulfilled expectations...etc.
    Grateful vs Fear...etc.
    Live in Thanksgiving...etc.

  • LIVE! with Cathi---Joy and Abundance!

    in Fitness

    "The nature of gratitude helps dispel the idea that we do not have enough, that we will never have enough, and that we ourselves are not enough."  Wayne Dyer
    Can you, do you give thanks for the good in your life...so you share that good with others, the more you give, the more you  receive.
    Post Thanksgiving...BLACK FRIDAY, one of the most unique marketing phenomena that has created a consumer frenzy based on not enough to the point people will wait outside a store in the dark, cold and sometimes snowny early mornings to buy things.
    We live in a world where...etc.
    Are you a 'hoarder'...etc.
    Do you live in wanting more...etc.
    Are you grateful for...etc.
    Joyous abundance is giving thanks for...etc.

  • LIVE! with Cathi---Tips to feel great and live longer!

    in Fitness

    Tips on how to feel great and live longer!
    A SALUTE to a healthier YOU!  Put together a winning game by making better choices every day.
    Ditch the cola...grab some grapes...protect your skin from harmful UV exposure...marinate your meat...drink tap of filtered water.
    OH, HOW WONDERFUL IS THE HUMAN VOICE, does your voice sound different...GET MOVING...GO NUTS and eat brazil nuts, full of selenium...are you overweight, it's O.K. to carry a bit of extra padding, but so many many today are OBESE!  Drop the pounds gradually.
    Get enough Vitamin D...etc.
    Stress Less...etc.
    Cuddle more...
    Check with your Doctor before making any changes in your life...etc.

  • Your Best Life w/Jann Jaffe: Health/FitnessExpert,Tina deLemps of B.Fit & FEMCHO

    in Fitness

    On Your Best Life with Jann Jaffe, listen to dynamic interviews with people and professionals from all walks of life.  Tune in the second Wednesday of each month at noon Eastern for the live broadcast, or listen to a podcast of the show any time after broadcast.
    Jann Jaffe (Northwestern University, BA,MA) is an iPEC Certified Professional Coach, ELI-MP, and a COR.E Wellbeing Dynamics Specialist. Traumatic brain injuries cut short her successful career as an international opera/concert singer, and master class teacher, and drastically altered her life. Jann is dedicated to helping professional women achieve optimal success, realization of their potential, and passion, purpose, life balance and wellbeing in every aspect of their lives. Contact Jann at info@forwardtosuccess.com