Popular in Fitness

  • Weekly Boot Camp Radio Show

    in Fitness

    This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

  • LIVE! with Cathi---You're the ARTIST of YOUR LIFE--Part 4

    in Fitness

    Our body and brains don't age...WE DO...by THE CHOICES we make!!!
    You're listening to LIVE! with Cathi---Part 4...hey guys, this is for you too!
    I don't know what age you are, but I ask, are you FABULOUS or FEEBLE?  Everything in your (our) life is happening because of your (our) CHOICES.  WE cannot life a CHOICELESS life...every moment, every minutes we're making CHOICES...out of habit or subconciously.  Are your CHOICES giving you energy, a new look on life, are you feeling healthier and are you excited about looking forward to YOUR DAY,  Ah, you expected me to ask 'are you looking forward to YOUR LIFE...au contraire.  We only have the present moment, THE NOW, TO MAKE CHOCIES.
    STAY TUNED...
    Did you know you're the Artist of you life, you are...etc.
    Did you know you wake up to a clear canvas...etc.
    Before going to bed, immerse yourself in...etc.
    Prepare your body for the repair mode...etc.
    YOU DETERMINE YOU DAILY DESTINY...CHOOSE WISELY...etc.

  • MADAM COACH Speaks With PETITA RENTZ, Owner Of Mobile Health & Wellness Co.

    in Fitness

    This friday, APRIL 24TH at 5:30 pm CST, MADAM COACH'S, guest will be PETITA RENTZ, Owner Of Mobile Health & Wellness Company, Fitness By Dezign LLC.  She's a military spouse currently stationed at Alabama Air Force Base, with 17+ years of experience in the fitness/recreation industry, Bachelor of Science in Recreation from University of Flordia, & now completing Master Degree in Exercise Science and Health Promotion at (CALU). Working with several National Fitness Companies as a certification specialist. Plus, Traveling to certify people to become group fitness instructors, kickboxing instructors, personal trainers.
    Furthermore, training military soldiers/families who may need assistance with their physical fitness test (PT test)  as a certified therapeutic recreation specialist. Designing & implementing various fitness/recreation programs in the following areas in Step Instructor (AFAA) etc. Fitour Certifications, Corrective Exercise Specialist (NASM), Certified Yoga Instructor (200 hr), Indoor Cycling instructor, Turbo Kick Instructor, Physical therapist aid, Bosu Instructor, Pilates Mat Instructor, and is known for her dynamic fitness programs with various organizations across the country. 
    PETITA'S mission is to empower people of all ages to view health and wellness as a lifestyle change, regardless of your background, age or fitness experience that when one can view one's body as a gift from God one can achieve incredible results. 

  • Episode #38

    in Fitness

    In this episode...
    Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.

  • LIVE! with Cathi--"Manly Men" Part 1

    in Fitness

    "The Crowing Rooster"  shh secret #10...for men only in the e-book "The Elixir of Youth" secrets of a Spring Chicken.
    I asked gals from all walks of life what they'd like mor of from men.  Hey you "manly Men" here are somethings you need to think about.
    Ya know we love you, but we'd love you more if when out with my guy I want to be center of attention, not every woman who crosses his path...Letting me see his tender  and sensitive side...U.A..Florida
    I love it when you cry at a sad movie...I'd love for you to listen to me when I'm upset, you don't have to try and fix it...C.A...Chicago
    I love it when you remember my birthday but not which one...I'd love you more if you'd ask for directions when lost...P.P...California
    STAY TUNED...
    In defense of 'MANLY MEN'...etc.
    You grew-up...etc.
    You grew-up in spite of familydemands...etc.
    You grew-up to attend to...etc.
    It's time for 'MANLY MEN' TO TAKE A STAND...etc.
     
     

  • LIVE! with Cathi---Angry "Manly Men" Part 2

    in Fitness

    What it means to be a 'MANLY MAN'
    Men are angry about any number of things, to start with, the rules of being a man in today's culture doesn't seem to apply anymore.  The models of being a 'MANLY MAN' are out of date.  It used to be if we learned a skill or trained for a profession, worked hard, became strong and self-sufficient, took care of our family we knew things would work out.  We were taught if we did good enough everything would fall into place.  None of that seems to be true anymore.  The skill or profession we mastered may be outmoded or in over-supply. Even though we worked hard we still are not guaranteed a raise, promotion or even a JOB.
    We're asked to be more open, to share our innermost thoughts and feelings.  Now, we're supposed to be best friends to our wives, nuturers to our children and yes, we're expected to be caretakers!
    STAY TUNED...
    Angry men do...etc.
    Angry men are more scared than...etc.
    Confess thay you can't do...etc.
    Just be who you are...etc.
    Let your VOICE BE HEARD...etc.
     

  • Pilates Progressions Program Q&A

    in Fitness

    This is a live questions and answers time for Pilates instructors.  Everything you wanted to know from how to handle a specific client to that variation on an obscure exercise will be answered by Katrina Foe, 2nd generation Master Pilates Teacher Trainer.

  • LIVE! with Cathi---Why can't MEN OPEN UP---Part 3

    in Fitness

    What do women want?  SEX, SCHMEX, JUST TALK TO ME!
    Women feel they're being locked out of men's emotional lives, they complain that men want them only for sex and housekeeping, not for love or friendship.  Women are forced to turn to other women for the care and concerns of true friendship.
    Men may offer physical intimacy and sexual fulfillment, but not emotional intimacy or personal fulfillment.  Women and frustrated wives are "standing at the gates, alternately trying to pry them open and banging to get in."
    Some men feel threatened, confused by women's demands for honesty and openess.
    STAY TUNED...
    JUST TALK TO ME...etc.
    For a happy sexy marriage...etc.
    Men hold themselves at a...etc.
    Men/women must give and...etc.
    Man's struggle to open up is...etc.
     
     

  • LIVE! with Cathi---The darling buds of MAY...

    in Fitness

    SPRING IS IN THE AIR!
    Shall I compare thee to a summer's day, thou art more lovely and more temperate, rough winds to shake THE DARLING BUDS OF MAY...Shakespeare
    May's Birth flower is Lilly of the Valley...birthstone is Emerald, symbolizes success and love.  In New Zealong, May is Music Month.
    In the lovely month of May, May in bloom...May is so beautiful...Orchards are fair...
    May Crown, all early in the morning I rose to greet the day.
    May 1st notable birthdays..Jack Paar, TV host...Judy Collins, singer..."send in the clowns"...Calamity Jane-Frontiers woman.
    Holidays...May Day...Cinco De Mayo...Mother's Day...Memorial Day...Nat'l Physical Fitness and Sports Month.
    STAY TUNED...
    Marry in May and you'll rue the day...etc.
    Indianapolis 500 car race and Kentucky Derby...etc.
    May is devoted to the Virgin Mary...etc.
    United Kingdom celebrates May as...etc.
    Times of the year to get married...etc.

  • Individual results will Vary: Ebook by Troy Allen

    in Fitness

    Talking with Troy Allen out of Charlotte NC about health struggles such as belly fat and toning. Troy has a passion for fitness which has driven him to author his first Ebook titled "Individual Results will Vary".