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Fit4Life Radio

Living the Fit Life!

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Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle. In addition, we will also bring valuable fitness and weight management information to you each week. So even if there is not an in-studio guest, you will be inspired to get on the FitTrack and stay there!

On-Demand Episodes

Fit4Life Radio

Have you been searching for the "Fountain of Youth?" Apparently you are not alone, in 2005 more than 10.2 million plastic surgery procedures were performed in the United States. How would you like to learn a proven, safe alternative to... more
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Fit4Life Radio

Potential clients call me, text me, email me and send me messages about how badly they want to change and how they are sick to death of being stuck where they are every, single day. BUT, when we get down to it, they aren't ready or... more
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Fit4Life Radio

I know it's hard to lose weight and it's even harder when something is stopping that loss from within. So many times people blame their inability to lose weight on so many different things, but they fail to look deep within to find the REAL... more
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Fit4Life Radio

Today my guest, Tanya Stroh stops by to talk about how wonderful it is to finally be in the 50's club and how even more exciting it is to be Fit and Fabulous. Tune in to learn her secrets for looking great now and at any age. Tanya Stroh,... more
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Fit4Life Radio

Today, my guest Cassandra Herbert and I will be talking about maintaining a balanced blood sugar and the effect it has on your weight. Cassandra Herbert — holistic nurse psychotherapist, wellness educator, healthy eating... more
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Fit4Life Radio

Do you suffer from anxiety? Break out in a cold sweat? Feeling depressed and just don't know why? Dread taking one more step forward? And this all hits you in the morning, JUST before you step outside to got to work. Maybe it's your job?... more
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Fit4Life Radio

Is sabotage really inevitable when it comes to being successful on your weight loss journey? Not at all! My guest, Heidi Novak has a secret weapon when it comes to helping you conquer sabotage and actually come out on the winning... more
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Fit4Life Radio

I hear it all the time for people who WANT to lose weight, "I just can't get motivated." Well, today you will discover why motivation won't help you anyway and the one thing that will not only help you get started on your weight loss... more
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Fit4Life Radio

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training... more
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Fit4Life Radio

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training... more
Play Now
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