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Fit4Life Radio

Living the Fit Life!

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Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle. In addition, we will also bring valuable fitness and weight management information to you each week. So even if there is not an in-studio guest, you will be inspired to get on the FitTrack and stay there!

On-Demand Episodes

Fit4Life Radio

Its a brand new year, but you're still bothered with the same old stress. Learn some new tricks for how to stress less in 2015 from my guest, Kathy Gruver. Kathy Gruver is an award-winning author, speaker, guest expert and educator.... more
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Fit4Life Radio

Do you know the missing link of living healthier lives and being free from disease? It's being able to recognize, control and protect yourself from environmental toxins? Huh? Have you ever thought about all the toxins that you encounter on... more
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Fit4Life Radio

Who says losing weight has to be a drag? Have you tried dancing the weight off, specifically Praise Dancing? Marcia Cody joins us today to talk about how she created a way to help her and other church members find a fun and totally... more
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Fit4Life Radio

My special guest today is Sharon Ball. We will be talking about how the toxins and chemicals in our lives are leading us into obesity and early death. Sharon is a Baby Boomer; one of those people from 48 to 66 years of age who are as... more
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Fit4Life Radio

Are you wondering if meditation could be something that would improve your health? Great, I have a guest for that! Dina Proctor will join us today to talk about exactly how meditation can help you live a healthier, more centered life. She will... more
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Fit4Life Radio

An interview with Lynnis Woods-Mullins talking about our new venture, the 21 Day Holiday Survival Guide presented by FitnessMattrz.com
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Fit4Life Radio

Imagine how much better, less-stressed and more energized you'll feel by gaining control of your life during this hectic time. And coming out on the other side feeling calm, peaceful and empowered. That is exactly what we are talking about... more
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Fit4Life Radio

Are you feeling a sense of dread mixed in with all the excitement for the upcoming holidays? Believe me, I KNOW how you feel. I honestly can't believe the holidays are here, well almost. There is still time to create a plan so you don't have... more
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Fit4Life Radio

Did you know that being grateful can help you on your weight loss journey? How about if you are going through a rough time with your health or other situations in your life, did you know that finding ways to be grateful can actually help you get... more
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Fit4Life Radio

The best clients are the ones who achieve success, but sadly, not all clients are doing what they should do to achieve success, then they look at me to see what I am NOT doing to help them. Well, it ALL starts with you and what type of... more
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