How to get back into exercising

You were going strong, doing your thang, then all of a sudden BAM! No Workouts, no exercise, no thoughts!!

EEEK! It's happend to me, all of us, I bet, but don't despair, you can recover and get back on track. Today, on Fitness Mattrz Friday, I am talking about exactly how you do it.

Learn the steps you need to take to get your groove back and learn to love exercise again, whether its been a day or a year. Plus, I'll give you 10 steps you must take in order to be successful this time.

Join in for a lively conversation on how to stay fit on your terms.