How to choose a weight loss program

There are dozens of weight loss programs out there, so how do you choose the one that is right for you? Today, I will tell you what to look for and what to stay away from. It's your money, your time and your effort on the line so make the best use of it so you can be successful

Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack.