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Jennifer Espinosa-Goswami; a member of the National Weight Control Registry, talks with us about how losing 100 pounds and getting her body back transformed her health and her life; and how you can do the same thing.
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This is the best program of March 2001, part 1,
originally broadcast as the Tape of the Month.
Host: Roy Masters
Your impatience is not corrective but a harmful spirit.
Kay says, "My husband is not able to tempt me anymore".
Sandra says, "I cannot seem to lose weight".
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CareGiverStory.com is proud to have an expert guest panel joining us today. Rev. Dr. Brenda White, author, nutrition & organic food advocate of Oakland, California. And fitness expert Michael P. a former Green Berets, and combat veteran. He specializes in martial arts; health, wellness, and fitness education in Orlando, Florida.
In addition, we welcome our featured guest Mrs. Vanessa Lewis of Orlando, Florida. She shares with us her life growing up "Southern Style." By the year 2007, at a height of only 5'3, her weight tipped the scales at a whopping 206 lbs. So come on this journey and learn how she lost over 82 lb.., and Vanessa’s secrets to keeping it off.
Vanessa’s personal story: “Growing up in the South you eat large portions, at least my family did. Homemade biscuits, fried chicken, macaroni and cheese, collard greens and cornbread and lets not forget my favorite sweet potato pie.
On December 27, 2007 I was diagnosed with high blood pressure, diabetes, and cholesterol problems. I did not want to take any medication because I felt the side effects were worse than the cure. So I started walking that day. I purchased a treadmill for home and started on my lifestyle change. Losing the weight was easy but keeping it off has been the hardest thing in my life. I have kept it off for 6 years 2 months.” As of today Vanessa is --- Age: 58 -- Weight: 124 lbs.
To contact: Rev. Dr. Brenda White
in Self Help
About this episode: We'll be talking about Lady Gaga, Howard Stern, performance expression to move through grief, eating to deal with grief and the yo-yo weight gain/loss that comes along with using food as a way to temporarily "deal".
About this show: I have lost both of my parents to cancer in my 20’s. When I was 22, I woke up next to my dad who had died and when I was 27 I watched my mom take her last breath.
After being present for their illness and witnessing their deaths, I had to face life as a young person without them. I decided that it was important to me to connect with other people who have also lost their parents. I’m in my 30's now. I write and talk about my journey through healing my grief and working through life challenges that come up using creativity and self expression.
My blog is LosingYourParents.org and my goal is to bridge the gap between grief and joy at every opportunity.
Do you have a question to ask me, want advice, want to say hello, send your support, or a comment about a previous podcast or blog post? I'd love to hear from you! Here are several ways to contact me (including a totally anonymous contact form!) http://losingyourparents.org/contact
in Weight Loss
Today we will discuss fulfillment and confidence. Everyone needs some type of purpose or anchor in life. As one writer wrote, "the two most important days of your life is the day you were born and the day you understand why you were born." Let's lose weight together and explore this topic today at Noon.
8p ET/7p CT Wednesday, January 13, 2016: Dial 347-850-8486 to discover natural & scientific ways to safely achieve weight loss and keep if off for good. There are many people struggling with weight loss and often go back-and-forth from one type of diet to the next. It is a fact that overweight individuals develop problems with their bones and joints and also develop other health challenges over time as a result of excess weight.
Root Cause Radio interviews Dr. Charlie Abbott, of Symtometry North Carolina LLC, on January 13th to share:
why is weight loss important for achieving optimal health
best strategy for getting rid of unwanted belly fat
what are the recommended health foods for weight loss
Access this show and all podcasts at www.RootCauseRadio.com.
Root Cause Radio ~ Sharing the Secrets of Optimal Health
in Weight Loss
In today's show Monika is going to talk about the reasons why we procrastinate. She highlights the 2 most common fears of procrastination and gives tips and tricks how to stop putting off emotional eating for good.
if you procrastinate in losing weight and always find excuses then this is the right show for you.
Monika will show you how to stop procrastinating and will give you heaps of ideas to follow easily.
Get in touch firstname.lastname@example.org
Follow me on twitter: @thetahealer1
Like me on facebook Healing your foodaddiction
in Weight Loss
In this episode guest Denise Levine of Outside In organizers will talk about how clearing out your clutter can help you lose weight and be happier. She will also share tips about organizing and how to make the most of your space. Enjoy this informative show.
For more information on guest Denise Levine visit www.outsideinorganizer.com. For information on your Host Jill Thomas or this show visit www.healthyhabitshypnosis.com