• 01:02

    Helpful tips for maintaining or losing weight --holiday eating

    in Health

    CareGiverStory.com is proud to have an expert guest panel joining us today. Rev. Dr. Brenda White, author, nutrition & organic food advocate of Oakland, California. And fitness expert Michael P. a former Green Berets, and combat veteran. He specializes in martial arts; health, wellness, and fitness education in Orlando, Florida. 


    In addition, we welcome our featured guest Mrs. Vanessa Lewis of Orlando, Florida. She shares with us her life growing up "Southern Style." By the year 2007, at a height of only 5'3, her weight tipped the scales at a whopping 206 lbs. So come on this journey and learn how she lost over 82 lb.., and Vanessa’s secrets to keeping it off.


    Vanessa’s personal story:  “Growing up in the South you eat large portions, at least my family did. Homemade biscuits, fried chicken, macaroni and cheese, collard greens and cornbread and lets not forget my favorite sweet potato pie.


    On December 27, 2007 I was diagnosed with high blood pressure, diabetes, and cholesterol problems.  I did not want to take any medication because I felt the side effects were worse than the cure. So I started walking that day.  I purchased a treadmill for home and started on my lifestyle change. Losing the weight was easy but keeping it off has been the hardest thing in my life.  I have kept it off for 6 years 2 months.”  As of today Vanessa is --- Age: 58 -- Weight: 124 lbs.


    ReflectioncarolynAbrent


    To contact: Rev. Dr. Brenda White
    Email: todobehave.com
    Phone:  510-808-4180


     


     


     


     


     

  • 00:35

    Stop procrastinating, start losing weight today

    in Weight Loss

    In today's show Monika is going to talk about the reasons why we procrastinate. She highlights the 2 most common fears of procrastination and gives tips and tricks how to stop putting off emotional eating for good. 


    if you procrastinate in losing weight and always find excuses then this is the right show for you.


    Monika will show you how to stop procrastinating and will give you heaps of ideas to follow easily. 


    Get in touch info@monikakloeckner.com


    Skype: monika.kloeckner


    Website: www.monikakloeckner.com


    Follow me on twitter: @thetahealer1


    Like me on facebook Healing your foodaddiction

  • 00:13

    Losing Weight After 40

    in Weight Loss

    This is a big one and women you know exactly what I am talking about. What can you do to lose weight effectively when you are 40 and above. Don't worry! It's not a sentence of never losing weight again. Take a listen to todays show for some good information.

  • 02:00

    Finally! THE SKINNY ON LOSING WEIGHT!

    in Self Help

    We all have those irksome questions of why so many of us who work at losing weight,



    We go out to the gym
    We deny ourselves of that cookie
    We maintain our will power (most of the times)


    And yet no happy result despite all the efforts we have made.


    Join me Janice Clarke, Holistic Health Practitioner, Master Herbalist, Nutritional Consultant, Reiki Practitioner and Host of THE SOULFUL HEALING TALK SHOW to help you NOT give up on yourself, and help you NOT declare yourself as "someone who will never lose weight!"


    On the SOULFUL HEALING TALK SHOW we are going to learn the difference between diets and eating healthy.  We are also going to learn some of the bad habits we still hold on to, and how they may be preventing us from getting the results we want.


    We are going to become aware of how adopting and making some smart changes towasrds a healthy lifestyle, will help us be in better shape than we've ever been, And finally see the scale drop!!


    Looking forward to our "ME TIME!"


    Please visit my website:  soulfulhealing.wordpress.com


     

  • 00:33

    High Intensity Dancing Your Way to Losing Weight

    in Fitness

    Who says losing weight has to be a drag? Have you tried dancing the weight off, specifically Praise Dancing?


    Marcia Cody joins us today to talk about how she created a way to help her and other church members find a fun and totally invigorating way to lose weight.


    Marcia Cody, RN, CFM


    Director of Highest Praise Dance Fitness, Inc (Non-Profit), Registered Nurse, Motivational Speaker, Author, Licensed Zumba Instructor, Certified Group Fitness Instructor (CGFI), Certified Praise Dance Fitness Master (CFM), Member Living Word Christian Center in Forest Park, IL (Dr. Bill Winston pastor,)  Coalition to Lower Obesity in Chicago Children and Communities of Christ Health Ministries Association.   2013 Graduate: Joseph Business School (JBS), and serves on the JBS Alumni Association intercessory prayer team.


    Currently: Broadcasting LIVE online Bi-Weekly Worship Work-Outs, Facilitating “Temple Transformation Challenge” online, Teaching “Highest Praise Dance Fitness Leader Certification” Online, and Contributing Wellness Columnist for three Christian magazines online.


    Her books Be Healthy! Devotional Journal, attests to her struggle with weight, and her vision to end obesity in the church, and The Three Little Kids Meet Wally Wolf:  Healthy Choices or Consequences, enlightens children and parents about how daily choices affect their health as they age

  • 01:02

    Losing Weight With MJ & Veterans Fight for Medical MJ

    in News

    The show’s first guest is Michael Krawitz, a disabled United States Air Force Veteran, injured in an accident while serving on Guam. As Executive Director of Veterans for Medical Marijuana Access, Michael has been instrumental in changing the policies of the Veterans Administration on the use of medical marijuana by veterans. Even so many veterans continue to be kicked out of pain management and other VA programs as a result of their use of medical marijuana. Michael will speak about what the VA says about veterans using medical marijuana vs. what they are actually doing including his most recent meetings with VA officials on this issue.


     


    Marijuana munchies is the mantra, but far from sending users on a food binge, many report that marijuana can actually help in weight management and weight loss. Our second guest is Karen Pike who went from nearly 500 pounds to under 250 pounds and marijuana played a significant role in her weight loss. Karen will relate how marijuana helped her lose weight when nothing else worked and reveal the program she followed to make it happen.

  • 00:31

    Make Losing Weight Easy

    in Fitness

    Losing weight can be easy, well easier anyway. You don't have to go it alone and you don't have to just "accept" that you will fail and have to start all over again.


    Today, I will give you 4 strategies to help you get going, keep at it and finally succeed at losing the weight AND keeping it off. Learn the "tricks" and how to overcome the pitfalls with these 4 simple steps.


    Today is the best day to start!

  • 00:25
  • 00:15

    When Will I Start Losing Weight

    in Nutrition

    This is a huge questions I get and hear all the time. There isn't a set answer for the question. Listen in on todays show while I discuss "When Will I Start Losing Weight."

  • 00:31

    Curtis Harwell Discusses What Is Losing Weight Versus Fat Loss Again!!!!!

    in Fitness

    Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how. Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, … Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women. Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself.


    Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the picture at the top for an example. The last point shows why the BMI standard is flawed: it doesn’t take your body fat into account. Both guys in the top picture have the same BMI, but one is clearly healthier: his body fat is lower.
    Read more: http://stronglifts.com/weight-loss-vs-fat-loss-are-you-sure-you%E2%80%99re-losing-fat/

  • 00:29

    Losing Your Parents Episode 9: The Guilt We Carry

    in Self Help

    In this episode: Today we'll hear from a few people who have written to Lisa about losing their parents and discuss methods to move through guilt you carry along after a parent has died.


    About this show: I lost both parents to cancer at 22 and 27. Let’s talk about stuff that’s hard, ways you can move forward in your life and how to get back to a happier place. My intention is to connect those of us who have lost our mothers, our fathers or both parents, at any age, through the arts, life experiments, looking inward and turning pain into something positive.


    Blog: http://LosingYourParents.org
    Facebook: http://facebook.com/losingyourparents
    Twitter: http://twitter.com/losingparents
    Podcast: http://blogtalkradio.com/losingyourparents
    YouTube: http://youtube.com/losingyourparents


    Do you have a question to ask me, want advice, want to say hello, send your support, or a comment about a previous podcast or blog post and would like it to be on the air? I'd love to hear from you! Please leave a voicemail for me, here: (626) 671-LISA (5472). If you'd rather write, fill out the form on my website, http://losingyourparents.org/contact.

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