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Don't Overeat! Stuff the Turkey, not Your Face!

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Thanksgiving is just around the corner and can either spoil your diet, make you feel joyous and loved or just leave you bloated and uncomfortable. Personally, I like feeling joyous and loved. Don’t allow this one day to set you on a course to put on weight over the next month or two, instead let’s create a strategy together to combat the fear of overeating and overindulging in an American pastime. Join me as I lay out some creative strategies to prevent overeating and help you to avoid the day-after hangover.

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