Don't Overeat! Stuff the Turkey, not Your Face!

Thanksgiving is just around the corner and can either spoil your diet, make you feel joyous and loved or just leave you bloated and uncomfortable. Personally, I like feeling joyous and loved. Don’t allow this one day to set you on a course to put on weight over the next month or two, instead let’s create a strategy together to combat the fear of overeating and overindulging in an American pastime. Join me as I lay out some creative strategies to prevent overeating and help you to avoid the day-after hangover.