Physical Wellbeing: What are the Net positives?

With guest Arga Bourgeois,owner of Sunshine’s Health Food Store & Vegetarian Deli, and Keisher "Fire" Mcleod- Wells, Professional Actress, Model and female Boxer "The Boxing Diva". This is third is a six show series on Wellbeing, based upon a great book by Tom Rath and Jim Harter, called Wellbeing: The Five Essential Elements. We will cover the following elements are: (1) Career Wellbeing (2) Social Wellbeing (3) Financial Wellbeing (4) Physical Wellbeing (5) Community Wellbeing and (6) Spiritual Wellbeing. Physical wellbeing is about having good health and enough energy to get things done a a daily basis. Is it necessary for a productive and balance life? What are the net positive and net negatives of the choices we make on exercise and diet? We will address these discussion points and many more.