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EFC: EP 22- 5 Best Ways to Embrace the Now When Your Brain Stays in Overdrive

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Tandy Elisala

Tandy Elisala

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                            Welcome to the Empowered Family Caregiver Podcast with Tandy Elisala 

                                  EFC Episode 22: 5 Best Ways to Embrace the Now When Your Brain Stays in Overdrive 

 

Tune in for 5 Best Ways to Embrace the Now When Your Brain Stays in Overdrive. As a caregiver, your mind is always going a mile a minute. Here are 5 tips to help your brain embrace the present moment. 

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