Tips For Working Out in the Heat and Eating Healthy During the Summer Months

Hype Beauty, Hair, Skin & Business  

Episode 27: Tips For Working Out in the Heat and Eating Healthy During the Summer Months 

Host: Dana Johnson, Physical Fitness Specialist 

Produced by Elite Conversations Podcast Media

Tune-In Saturdays at 1:00pm

Hosts Information:

Introducing Dana Johnson & Monica James, the Founders of Kuumba Fitness! and BrazilBeautyBar.  They are committed to helping others reach their Health & Fitness Goals! 

Dana is a former Successful College Scholarship Track and Field, Cross Country and All American Runner who struggled with her weight during the times she became a Mother to her two beautiful children. 

Monica’s weight & health challenge began after having her youngest son. Medications and unhealthy eating had her weight out of control.  She took control of her health, loss the weight and became a certified Group Fitness Trainer. 

Brazilian Beauty Bar provides Wigs, Hair Bundles and Lashes.  Products & beauty supply can be ordered online.

kuumbafitnessandapparel.com/