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Three tiered exercise approach to raise the metabolism - 1) Cardio, 2) Weight lifting, 3) Diet

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Three tiered exercise approach to raise the metabolism - 1) Cardio, 2) Weight lifting, 3) Diet with special guest: Eric Toussaint B.S., C.C.S., C.F.T. - President of JETT Training LLC. (Original broadcast 7/25/2010)

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