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Laura Mak welcomes Helen Byrne, an internationally recognized prenatal and postpartum fitness expert, author, and founder of BeFit-Mom.
Helene speaks regularly at fitness conventions, provides specialty training to other fitness professionals, and teaches workshops on postnatal rehabilitation.
Her mission is to educate, support, and motivate women to have healthier pregnancies and babies, and to help women lead their entire families to better health and wellness.
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It's good to talk.