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#1619 Great Way to Eat Healthier without Dieting

  • Broadcast in Nutrition
Eat Great Live Well

Eat Great Live Well

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Do you know someone who suffers with an eating disorder? This episode is for you! Registered Art Therapist Lanie Smith talks with us about how art can be used to help women discover their innate value and worth, and create a healthy relationship with their own body. We cover a range of topics including how to identify healthy versus unhealthy eating patterns and practical tips for improving your relationship with food and your body.

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