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Practically Healthy

Practically Healthy

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Naturopathic view on practical ways to increase health and vitality by implementing healthier habits, actions, and thoughts. Getting you healthy.... Practically!

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Practically Healthy

Sleep is an extremely underrated and underutilized part of any healing regimine. In today's society that encourages multitasking, everything being done 'right now', stiff competition on every front, and high performance all the time, sleep is the... more
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Practically Healthy

Holidays are here!! Time for friends, family and FUN! More people celebrating, connecting, reaching out. More parties, dinners and get-togethers. There are a few things you can do this holiday season to help you avoid the weight gain... more
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Practically Healthy

The Holiday Season is here!!! This is the time of year for joy, cheer, sharing, visiting family and friends, festivities, fun and food!!! The unfortunate reality is that this is also the time of year that most of us gain weight that tends to never... more
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