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Holidays are here!! Time for friends, family and FUN! More people celebrating, connecting, reaching out. More parties, dinners and get-togethers. There are a few things you can do this holiday season to help you avoid the weight gain that tends to come along with the holiday parties.
Implement these changes and you are much less likely to gain those hard-to-lose pounds and you can still enjoy the time you spend with those you love. You may even continue these tips to help you move closer to your health goals!
Dr Hamilton :0)
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It's good to talk.