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Preventing Holiday Weight Gain - Everyday Tips

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Practically Healthy

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The Holiday Season is here!!! This is the time of year for joy, cheer, sharing, visiting family and friends, festivities, fun and food!!!

 

The unfortunate reality is that this is also the time of year that most of us gain weight that tends to never leave us.

 

This show will give you some tips on ways to avoid weight gain this holiday, and every day, if you begin to apply them to your everyday life and habits.

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