The Secret to Self-Care During the Holidays

The hustle and bustle of the holiday season can be overwhelming sometimes. So many details to attend to - hosting out-of-town guests, traveling, shopping, cooking, you name it! Does this sound familiar?

Overall, this time of year is meant to be happy, not hectic, but it may be difficult to keep that in mind. That's why it's important to take care of yourself (mind, body, and spirit) as you make plans to celebrate with family and friends. R-E-S-T is the operative word.

Tune in today, before you begin your Thanksgiving festivities, and get a good dose of truth and wisdom about self-care during the holidays from Lekesha Barnett, founder of HER Call Ministries and author of the new book, Word Infusion.

Call 646-716-6910 or chat with us LIVE in our Javammunity chat room.