Can Self Sabotage be Healthy? Stress Buster Secret #19

Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format. 

To listen to this enlightening episode and discover more, listen in and find out

• Is self sabotage a priority in your life?
• What signs do you notice (or don't) that you are sabotaging your best efforts?
• What can to do to prevent it?
• What can you do to create healthy change  when you are doing it?
• How do you heal from it?
• How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!