DIY for Your Soul Podcast - Pain is Inevitable, Suffering is Optional

Do you find your life to less than enjoyable, like facing each day is a little bit of a struggle? Are there feelings that you are avoiding, because you fear that they will just be too painful to deal with, or that they’ll just stir up too much drama? Do you tell yourself that even though life isn’t all you want it to be, change is just too hard, and anyway, it’s just who you are?

In this podcast we will look at how our tendency to avoid pain, at all costs, often keeps us stuck in old patterns and behaviors that keep us from living the lives we desire and being who we truly want to be. We think we are avoiding suffering by avoiding pain, but in reality we’re feeding it. We will learn to distinguish between good pain and bad pain and thus, how to face pain head on, and use it towards our higher good.