Get Healthy Now with Denise Thomson, 5-Days to New Year New YOU

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, Nurse, Fitness Trainer, Educator, Speaker and Published Best Selling Author.

5 Days - New Year New YOU

How was 2018 for you: Physical Health, Mental Health, Financial Health?

How will 2019 look like for you in these three areas? Room for improvement, Feeling happy and satisfied, Living life in Abundance, Being happy and healthy?

Any surgeries scheduled?

What do you need to do to prepare for it/them?

Could it/they have been prevented? Selective or mandatory?

What is/are your goal(s) for 2019? How will you get there?

The good news is that I have 5 scholarships left for this year, the last 5 days of 2018 for the first 5 people who want my guidance to get a #healthybody, #healthymind and #healthyfinances.

It's best to start preparing still in 2018, today, to get ready for an amazing 2019.

Did you know that each of these categories has different amounts of kcal/gram?

Carbohydrates     4 kcal/gram   complex carbs are necessary (moderation)

Fats                      9 kcal/gram   2 Tbls of healthy fats/day

Protein                  4 kcal/gram   give more energy and fill longer than anything else

Alcohol                  7 kcal/gram   calories turn into sugar / fat / etc.

FREE: 30 min Health Assessment

Scholarship - 12/31/2018

coachdenise@ctdigest.net

562-335-4956 vm, txt

Subject line on email: BTR Offer 12/31/2018

vm, txt, leave name, phone number, etc. clearly, so I can get back with you w/i 24-48 hrs.

Best of Health and a great start into the New  Year!