Get Healthy Now With Denise Thomson, Health Is All About Choice

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker and author.

Health Is All About Choice(s). 

The Path to Optimal Health and Beyond looks like this:

Fat vs Muscle, Body Mass Index (BMI), Habits of Health

Your Current State of Health: Fat Storage, High BMI, Habits of Disease

Phase I, Beginning the Weight-Loss Phase: Fat Burning, Decreasing BMI, Healthy Eating and Activity Habits

Phase II, Incorporating the Habits of Health: Muscle Building, BMI <25, Habits of Health

Phase III, Optimizing Your Health, Muscle Optimization, BMI <25, Habits of Health Automated

Phase IV, Longevity, Extreme Lean Muscle, BMI 20 - 24, Specific Longevity Strategy

Why am I stressing these phases for our path to optimal health?

Personal experience: 

My decision: get healthy. 

Results: Released 36+ lbs and 31+ inches in 24 weeks, av. weigth, BMI good, energy, no pain, focus, more active

My life has changed. I learned to change my Habits of Disease to Habits of Health. I feel it, people see it! They comment on it.

Gift:  http://www.calculator.net/bmi-calculator.html  (suggestion, not my program)

I am here for you. Contact me with questions, suggestions for other episodes, for clarification when something is not clear to you. That is the purpose of my show.

dythomson@gmail.com

562-335-4956

Until Next week, get healthy, stay happy and be empowered!