• 01:01

    Body Mass Index BMI-what it means to your health

    in Health

    National Institutes of Health changed what it means to be overweight, defining it as a BMI (body mass index) of 25 or greater for adults. The cut-off had been 28 for men and 27 for women, so suddenly about 29 million Americans who had been considered normal became overweight even though they hadn’t gained an ounce. what is the real meaning of BMI and to note its potential drawbacks: labelling some healthy people as overweight or obese who are not overly fat, and failing to distinguish between dangerous and innocuous distributions of body fat. Many people with BMI levels at the low end of normal are less healthy than those now considered overweight. And some people who are overly fat according to their BMI are just as healthy as those considered to be of normal weight. Tune in for the real information of BMI.

  • 01:59

    Running with Evan Silva

    in Sports

    Fantasy Football Depth Perspective Session 2.2: Rotoworld Football Editor Evan Silva @evansilva joins Matt Kelley @fantasy_mansion to analyze ascending running backs. 


    Latavius Murray's speed score demonstrates that he can win both by grinding out tough yards inside and scoring on long runs. 


    C.J. Anderson's high BMI helps make him particularly hard to tackle and Denver's offense is prolific, but that doesn't make him a first rounder in fantasy football.


    Andre Williams' college resume and workout metrics are still relevant and offer a glimmer of hope.


    Lamar Miller reached his fantasy ceiling in multiple ways in 2014.


    If you created a high-tech chamber to mold the perfect running back, out would step Roy Helu.


    Bishop Sankey's dynasty league owners need a friend. 


    Tyler Gaffney's college dominator rating and workout metrics are exciting, but there are legitimate reasons why he was a sixth round pick. 


    Advanced metrics were provided by PlayerProfiler.com. 

  • 03:20

    Live:CRISIS! (6) Six things Reggae Music Artist don't know that is hurting them

    in Music

    The instant you write or record an original song, be it on a cocktail napkin or sing it into your iPhone, you get six exclusive legal copyrights as granted by the government.
    These six legal copyrights (in no particular order) are:
    Reproduction
    Derivatives
    Public Display
    Public Performance
    Distribution
    Digital Transmission -


    Note that there are typically two copyrights that must be addressed when a work is sampled (and thus two copyright holders from whom you must get permission in order to avoid infringing):
    1. The copyright to the song itself – the ©
    2. The copyright to the version of the song (i.e. the master) – the ? - There are three dominant ones in the United States: ASCAP, BMI, and SESAC. Each does the same thing: they act on behalf of the songwriters who have affiliated with them, and issue licenses to those who wish to broadcast (i.e. publicly perform) these artists’ copyrighted songs. -  See more at: http://amarudontv.com/2011/11/23/the-six-exclusive-copyrights-that-drive-the-entire-music-business-how-not-to-get-screwed/#sthash.SnSgTyvw.dpuf


    caribbeanradioshow@gmail.com www.crsradio.som call in 661-467-2407

  • 00:22

    Stacey B going to play Earnest Push Music

    in Radio

    Stacey B going to play  Earnest Pugh music he come to Rchmond, Va. in  the Transformation on Saturday March 21, 2015,  He has been feeling the love all year round. His latest CD “The W.I.N. (Worship in Nassau) Experience” debuted at #1 on Billboard’s Top Gospel Albums chart this past fall and has already produced two big chart hits with the soaring ballad “More of You” and the urban flavored collaboration with J. Moss, “I Believe You Most.” The new single “All Things Through Christ” is a no holds barred, down-home vocal slugfest between Pugh and gospel legend Rance Allen. The dynamic song with a neo-soul doowop groove is making its way up the gospel chart.


    Last year, Pugh’s now- classic “I Need Your Glory” (it spent 9 weeks at #1 on Billboard’s Hot Gospel Songs chart) earned special recognition from BMI as one of the most played gospel songs of the year. It was also the year that Pugh made two high-profile duets. He invited the renowned church-wrecker Beverly Crawford to join him on a song he wrote entitled “For My Good.” Then, he hooked up with R&B legend Lalah Hathaway on the inspiring “Every Promise.” Both songs landed on Billboard’s Hot Gospel Songs chart and make inroads for Gospel’s Leading Man at Adult R&B radio. Moreover, Pugh is now a record executive. His EPM Music Group label has issued hit projects by Chrystal Rucker, Vincent Tharpe & Kenosis, Charles Butler & Trinity and Keith Williams. After years of licensing his masters to other labels, Pugh’s own albums are now released through his P-Man Record label.

  • 00:31

    AFRO CHI FITNESS

    in Self Help

    Afro Chi Fitness


                          Afro Chi Fitness 3 Part Body Beautiful Plan©


    Join us helps to learn and create personal strategies, menu’s and meal plans. Fitness action plans for all, supports all levels of abilities. Relaxation techniques, that empower and motivates individuals towards success, noting challenges that hamper progress or that prevent you from reaching your healthy BMI and weight. Achieve optimum nutrition goals, now! Understand your bodys needs, together we will formulate a lifetime action plan that will work for you!


    Fitness passive stretches, Chi balancing & relaxation techniques. Nutrition information, and more.


    Available in the Boston area only, group & personal consultations.


    NEW!


    CALL IN WITH QUESTIONS 347. 215. 8559


    Sister Re Cocoa Lady, contact with questions or to schedule 650.265.1193 


    or email Cocoaladyusa@gmail.com
    http://AfroChiFitness.Blogspot.com/

  • 01:59

    Realms of the Cosmos with Theresa J Morris Season 3 #451

    in Spirituality

    We began June 3, 2012 with TJ Morris ET Radio on BTR Blogtalkradio.com/TJMorrisETRadio. Theresa Janette Thurmond Morris has been transparent with her life in what we now call "CYBERSPACE CULTURE". This is a world inside the INTERNET. We are learning how to "ADAPT AND OVERCOME" all diviersities in our lives. Theresa married Thomas R Morris and adopted his last name as is customary in the the United States when a woman marries a man. There are many levels of the universe and Theresa now shares some information on a radio show called "COSMOS CONNECTION" which now airs on Saturday Nights 6 PM Eastern on another location called Freedoms Lips as Revolution Radio.


    Theresa began sharing her life in a public way August, 2007 with Dirk Vander Ploeg who owned a website E-magazine called UFODigest.com.


    Theresa is an author and singer/songwriter and member of BMI, Broadcast Music Incorporated, our of Nashville, TN. Theresa is known as TJ Morris as a singer-songwriter and now as a Radio Show Host. Theresa also has a hidden talent to some as a Business Consultant, and Life Coach. The part that amazes her own soul self is the ability, skills, and talents that she has developed which she has spent her life as a hobby perfecting and that is as a Tarot Reader-Spiritual Adviser. Theresa shares the genre spirituality with those who are followers of her shows as well as her friends who appear in her round table panel discussions. Theresa shares life as a mission from the universe in which she in the past shared as the Akashic Field also known as the Grid in space which is off planet where all records are said to be kept on all of our higher connections and past lives. We are now learning that we can all access these records of our past lives in this time TJ calls the Ascension Age. TJ believes we are all connected to source through our higher selves as soul higher consciousness. Realms of the Cosmos is shared with TJ and Friends.

  • 00:31

    Have a hidden ability but are afraid to express it? with author TanyaVonMontague

    in Self Help

    What if you had psychic abilities? Would you be afraid of letting anyone know about them? How many people can say they are intuitive but telling someone might be embarrassing or shocking to friends and family members? Coming Out of Your Psychic Closet: A Guide to Help Embrace Your Intuitive Consciousness came to life by Author Tanya Von Montague when she realized she was tired of hiding in her own psychic closet. Tanya found that by transforming fear of the unknown to a sacred space where you are comfortable in your own skin would be the key to creating a life of tranquility and joy. Through the mind, soul, heart and hand Tanya promotes divine intuitive consciousness one spirit at a time.


    Tanya Von Montague is a Psychic-Medium and motivational speaker that promotes self-love and strength for those who are ready to recognize their own hidden abilities. A single mother of two young daughters, Tanya takes pride in being a positive role model for young women and strives to help them honor the divine feminine and embrace female empowerment. 


    Busy avoiding her psychic talents, Tanya developed her love of writing and became a member of Broadcast Music Inc. (BMI) and has been a singer/songwriter for over 20 years.


    More about Tanya at https://www.facebook.com/pages/Tanya-Von-Montague

  • 00:31

    Curtis Harwell Discusses What Is Losing Weight Versus Fat Loss Again!!!!!

    in Fitness

    Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how. Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, … Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women. Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself.


    Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the picture at the top for an example. The last point shows why the BMI standard is flawed: it doesn’t take your body fat into account. Both guys in the top picture have the same BMI, but one is clearly healthier: his body fat is lower.
    Read more: http://stronglifts.com/weight-loss-vs-fat-loss-are-you-sure-you%E2%80%99re-losing-fat/

  • 00:31

    Curtis Harwell Debates Fat loss Versus What Weight Loss Really Means

    in Fitness

    Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how.


    Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, … Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women. Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself. Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the picture at the top for an example. The last point shows why the BMI standard is flawed: it doesn’t take your body fat into account. Both guys in the top picture have the same BMI, but one is clearly healthier: his body fat is lower.
     

  • 02:18

    Powerhouse Bomshells Cafe Con Leche Versatile Radio Urban Salsa Artists Live

    in Music

    Join us in Powerhouse Bombshells Cafe Con Leche right here at VERSATILE RADIO with your favorite hosts Marcela Olivar, Mari Fisher, and the Beautiful Freestyle/Dance Music Artist Marla G. (a.k.a. Giggles)


    Valeria is an urban artist from Puerto Rico . Valeria's Producers have included Henry Santos, Carlos Berrios, Madlion, Wil Knoxx Berrios. Valeria writes all her music and major influence is La Diva Ivy Queen. Valeria's song Hipocrita landed on the Film The Ministers Soundtrack by amazing Director Franc Reyes whom also; Directed Empire and Illegal Tender with John Singleton. Valeria has performed in LA, NY at the 101st festival , BMI El Otro lado de Hip Hop, at the House of Blues Hollywood with Quinto Sol.


    We will also be having Salsa Legend Viti Ruiz back on the show with us tonight as a part 2 to last week's show.


    Our phone lines will be open to the public and can be used as our GUEST LOUNGE if you want to call in to just listen to the show.. (347) 215-7698
     

  • 00:33

    Independent Everything: LIVE with Hip-Hop Recording Artist ~ Rawboss

    in Music

    Unsigned BMI Texas Hip-Hop recording artist Rawboss aka Boss Bigadi


    Born March 26, 1986 in Longview TX, Rawboss entered the rap scene with the mixtape "Raw N Da H60D" (2011) available on DatPiff.com. After facing probation and incarceration in the Texas Criminal Department of Corrections, he has began to work on more serious projects. Rawboss is scheduled to appear on several albums as a guest feature for 2015 along with the release of his own album "Rawbaghdad : Dictator of the Nation". He currently is working on his EP "Borrow My Eyes" with UK super producer Ali Talif (Khaszmusic). He has been featured on (2) two Coast2Coast Mixtapes both hosted by Coast2Coast CEO Lil'Fats (#NextUp Vol. 204 & #NextUp Vol. 206). Boss was featured on Pic's mixtape "Spit Fire Blow Smoke" (also available on DatPiff.com) along with Yung Duke's mixtape "2 Gangsta" (not yet available). As the due date for his album approaches, Rawboss has released (4) four singles from the album (2 Live & Die / I Gotta Have It) & (Pieces featuring Jael Johnson / Lost Your Mind featuring Pic), as a teaser now available on iTunes, Spotify, Rhapsody, Amazon, Google PLAY, Wimp & Deezer. Raw is currently seeking a Distribution deal, Record Deal and or a Booking Agent to further push his career. For any and all contact, reach out to him at rawbigad@gmail.com


     

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