• 01:14

    WHAT'S YOUR TAKE ON BMI AND CHILDREN !?!

    in Family

    WHAT’S YOUR TAKE ON BMI AND CHILDREN ??? I have been procrastinating over the lat two weeks over things to write here in my blog. I actually have quite a few things to write about, but have been remiss in doing so. But this morning while watching the news they talked about schools sending children home with letters about them being over weight or having the tendency to be over weight. ENOUGH IS ENOUGH!!!
    I watched the news as the government shut down and other  catastrophes happened and felt empathetic and shook my head and prayed and sent healing energies plus other things ….. but this morning I felt and still do this strong urge to speak up!!!
    It’s one thing to test adults and say things to and about adults, but it’s entirely another thing when you start picking on children! It’s hard enough being a child and being bullied and picked on by other children… and now adults are getting on the band wagon to attack our children … the future generation !!! Come on, don’t you remember when you were a child !?!
    I say educate adults about nutrition and exercise, they are the ones responsible for making theses rules and buying the food. Adults control what works and what doesn’t. Adults decide who stays and who leaves…..
    WHAT’S YOUR TAKE ON THIS !!??!!?www.celestial-energies.com
    Together we can and will make a global difference !!!

  • 00:31

    Have a hidden ability but are afraid to express it? with author TanyaVonMontague

    in Self Help

    What if you had psychic abilities? Would you be afraid of letting anyone know about them? How many people can say they are intuitive but telling someone might be embarrassing or shocking to friends and family members? Coming Out of Your Psychic Closet: A Guide to Help Embrace Your Intuitive Consciousness came to life by Author Tanya Von Montague when she realized she was tired of hiding in her own psychic closet. Tanya found that by transforming fear of the unknown to a sacred space where you are comfortable in your own skin would be the key to creating a life of tranquility and joy. Through the mind, soul, heart and hand Tanya promotes divine intuitive consciousness one spirit at a time.


    Tanya Von Montague is a Psychic-Medium and motivational speaker that promotes self-love and strength for those who are ready to recognize their own hidden abilities. A single mother of two young daughters, Tanya takes pride in being a positive role model for young women and strives to help them honor the divine feminine and embrace female empowerment. 


    Busy avoiding her psychic talents, Tanya developed her love of writing and became a member of Broadcast Music Inc. (BMI) and has been a singer/songwriter for over 20 years.


    More about Tanya at https://www.facebook.com/pages/Tanya-Von-Montague

  • 00:31

    Curtis Harwell Discusses What Is Losing Weight Versus Fat Loss Again!!!!!

    in Fitness

    Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how. Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, … Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women. Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself.


    Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the picture at the top for an example. The last point shows why the BMI standard is flawed: it doesn’t take your body fat into account. Both guys in the top picture have the same BMI, but one is clearly healthier: his body fat is lower.
    Read more: http://stronglifts.com/weight-loss-vs-fat-loss-are-you-sure-you%E2%80%99re-losing-fat/

  • 00:31

    Curtis Harwell Debates Fat loss Versus What Weight Loss Really Means

    in Fitness

    Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how.


    Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, … Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women. Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself. Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the picture at the top for an example. The last point shows why the BMI standard is flawed: it doesn’t take your body fat into account. Both guys in the top picture have the same BMI, but one is clearly healthier: his body fat is lower.
     

  • 02:18

    Powerhouse Bomshells Cafe Con Leche Versatile Radio Urban Salsa Artists Live

    in Music

    Join us in Powerhouse Bombshells Cafe Con Leche right here at VERSATILE RADIO with your favorite hosts Marcela Olivar, Mari Fisher, and the Beautiful Freestyle/Dance Music Artist Marla G. (a.k.a. Giggles)


    Valeria is an urban artist from Puerto Rico . Valeria's Producers have included Henry Santos, Carlos Berrios, Madlion, Wil Knoxx Berrios. Valeria writes all her music and major influence is La Diva Ivy Queen. Valeria's song Hipocrita landed on the Film The Ministers Soundtrack by amazing Director Franc Reyes whom also; Directed Empire and Illegal Tender with John Singleton. Valeria has performed in LA, NY at the 101st festival , BMI El Otro lado de Hip Hop, at the House of Blues Hollywood with Quinto Sol.


    We will also be having Salsa Legend Viti Ruiz back on the show with us tonight as a part 2 to last week's show.


    Our phone lines will be open to the public and can be used as our GUEST LOUNGE if you want to call in to just listen to the show.. (347) 215-7698
     

  • 00:33

    Independent Everything: LIVE with Hip-Hop Recording Artist ~ Rawboss

    in Music

    Unsigned BMI Texas Hip-Hop recording artist Rawboss aka Boss Bigadi


    Born March 26, 1986 in Longview TX, Rawboss entered the rap scene with the mixtape "Raw N Da H60D" (2011) available on DatPiff.com. After facing probation and incarceration in the Texas Criminal Department of Corrections, he has began to work on more serious projects. Rawboss is scheduled to appear on several albums as a guest feature for 2015 along with the release of his own album "Rawbaghdad : Dictator of the Nation". He currently is working on his EP "Borrow My Eyes" with UK super producer Ali Talif (Khaszmusic). He has been featured on (2) two Coast2Coast Mixtapes both hosted by Coast2Coast CEO Lil'Fats (#NextUp Vol. 204 & #NextUp Vol. 206). Boss was featured on Pic's mixtape "Spit Fire Blow Smoke" (also available on DatPiff.com) along with Yung Duke's mixtape "2 Gangsta" (not yet available). As the due date for his album approaches, Rawboss has released (4) four singles from the album (2 Live & Die / I Gotta Have It) & (Pieces featuring Jael Johnson / Lost Your Mind featuring Pic), as a teaser now available on iTunes, Spotify, Rhapsody, Amazon, Google PLAY, Wimp & Deezer. Raw is currently seeking a Distribution deal, Record Deal and or a Booking Agent to further push his career. For any and all contact, reach out to him at rawbigad@gmail.com


     

  • 00:30

    Clinical II Vital Signs Class One (1)

    in Education

    Welcome to Clinical II Vital signs! Your Instructor for this term is Rhonda Kay. To be productive in her class you will need to make sure that you have the proper materials including your tect book, minute watch, white lab coat, stethescope, blood pressure cuff and will be required to wear a surgical light blue scrub uniform to any intern office when being on internship or practical training. By now you should have received your syllabus and lesson plans for the class. This is a closed forum classroom which means that you will not be able to communicate with the Instructor while she is teaching however because the class is Instructor Lead you are able to communicate with your Instructor in campus lead classes as well as by email.


    In this class you will be learning how to productive complete a detailed patient assessment including blood pressures, pulse (both radial and brachial), respirations, height and weight and temperatures. Students will learn how to take a detailed assessment of the patients condition in effort to properly prep the patient and prepare the provider for the patients plan of care.


    We look forward to a great class. Remember students will need to send their required attendance flag word in order to receive attendance credits for the class. Students may be required to meet on campus or at the intern clinic for practice. Students will also be required to watch YouTube links for visual practicals. Thank you for being a valued part of the classroom!

  • 00:32

    Christina Elizabeth Discovers Her "Gypsy Soul"

    in Indie Music

    Christina Elizabeth returns to chat about her life in Nashville and new single, "I Could Be" which is available on iTunes.


    Christina is a BMI affiliated singer-songwriter and spends most of her songwriting during her travels to any location with a ocean, river or lake.


    Much of the inspiration in her songs come from the sound of water and the beauty of nature. 


    Many would say she is a gypsy soul, free spirited and constantly traveling.


    Website: www.christinaelizabethmusic.com


    Twitter: @CeCMusic


     


     

  • 01:01

    Meet LaShanda Henry, Author Gregory McDowell and Artist J. Nichole

    in Women

    The Sharvette Mitchell Radio Show | www.Sharvette.com | Every Tuesday at 6:00 p.m. EST


    First segment: LASHANDA HENRY


    Web Designer and Founder of 15+ Websites for People of Color


    As both a web designer and internet marketing coach, LaShanda has been featured in magazines such as Essence, Ebony, The Network Journal, and BlackEnterprise.com. 


    Second segment: Gregory McDowell


    Ex Hustler, Ex Con and now.. Author of "Choices".


    Third segment: J. Nichole


    Gospel Recording Artist! 


    Excellence in Christian Music Academy Alumni, 2013 Newsome Award Winner and 2014 Gospel Blue Mic Awards Winner / BMI Member. 


     

  • 00:26

    Hormone Imbalance - Can’t Seem to Shed those Extra Pounds? with Dr. Clairborne

    in Self Help

    SHED POUNDS by understanding the chemistry of food, sleep, hormones, aging and being a woman as Dr. Clairborne enlightens and clarifies the whys and how of creating your next optimal body. 


    Dr. Maiysha Clairborne is an integrative family physician, the founder of Mind Body Spirit Wellness Inc, and Associate Clinical Professor for Morehouse School of Medicine. She facilitates patients in achieving and maintaining physical, emotional, and spiritual well-being through her various wellness programs.  American Board Certified in Family Medicine, Dr. Clairborne is the author of Eat Your Disease Away, and newly released The Wellness Blueprint, and has been featured as a wellness expert on several radio and television programs throughout the country including  NBC40 Health Update, CW’s Focus Atlanta, Rx for Life, and Fox 45 Baltimore’s Health Segment.  In addition to running a successful private practice, Dr. Clairborne is the medical director for four wellness clinics in both Georgia and Florida and is the host of the radio show, the Wellness Blueprint.  Not only is Dr. Clairborne passionate about empowering wellness in individuals, but she is also committed to empowerment of the physician community for the healing of the doctor patient relationship.

  • 00:48

    Dr. Linda Bacon on her new book BODY RESPECT

    in Self Help

    Linda Bacon, PhD, is a researcher on the inside track of weight regulation science – a scientist whose three graduate degrees, research, and clinical expertise uniquely prepare her to understand and translate the physiological, psychological, and socio-cultural underpinnings of weight control. She is currently a Health Professor at City College of San Francisco and an Associate Nutritionist at the University of California, Davis. An internationally recognized authority on weight and health, Dr. Bacon has published her work in top scientific journals as well as the highly acclaimed bestseller, Health at Every Size: The Surprising Truth about Your Weight. Her forthcoming book, Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight, a crash course in what you need to know about bodies and health, will be released in September 2014.


    Book Link: http://thebodypolitic.biz/bodyrespect/
    You can learn more about her at: www.lindabacon.org.
     


     


    Disclaimer: None of the opinions or statements on this show are meant to be professional advice. Do not substitute the dialogue of this show for a qualified mental health professional or medical professional. The purpose of SIGNE'S WEIGH is to educate and bring things to your attention, not be your therapist.



     

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