Get Healthy Now with Denise Thomson: De-Stress and Practice Healthy Breathing

Good morning and welcome to Get Healthy Now with Denise Thomson, Health Coach, Nurse, Fitness Trainer, Educator, Author and Speaker.

The more I listen to people talk, the more I hear that they are stressed. What is going on with everyone to stress about everything?

As you know, I have been there too and am learning to de-stress daily, as I have witnessed with my own body, mind and soul that stress is not good for me. You know that I am writing a book about reducing stress and increasing health, and that this subject is one of my most passionate subjects. The more I learn, the more I want to share with you so you will not have to experience what I have.

What is stress? It's a byproduct of a busy, dedicated lifestyle. It's a part of life for all of us in today's world. Left unchecked, stress can contribute to inflammation.  (my story in 2016)

9 ways to reduce stress:

De-stress your job

Exercise

Get out and about

Go natural

Treat your body

Laugh

Focus on the POsitive

Stop, challenge, and choose

Breathe deeply

Here is a breathing exercise that helps you de-stress. It's a bit different fromthe one I had mentioned previously.

Gift:

http://www.drwayneandersen.com/bmi-calculator/

Contact info:

dythomson@gmail.com

562-335-4956 call, txt, vm

Let's make 2017 our happiest and healthiest year ever, de-stress, achieve optimal health, and reach out to family, friends, neighbors, etc. to make the USA a country filled with healthy people.

Until next week! Stay happy, healthy, balanced and empowered.