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De-Stress From the Holidays With De-Stress Foods! The holiday season is one of joy and happiness – and it is also a season of much stress. There are things we can do to de-stress ourselves while we are busy with holiday activities, and one of the best is to eat foods that actually help your body release stress. Though the advice our health guru, Beverly Nadler, will be sharing is valuable any time of the year, it is especially important during this time when you may be going
Leo Willcocks is the author of DeStress to Success, an upcoming book about fast stress relief that lasts. He has worked with professional athletes, and employees of large companies including Cisco Systems and Costco. Get his book here www.leowillcocks.com Brought to you by
YES SIR - SUMMER STARTS TODAY, 6/20/14 - JERSEY BOY OPENS TODAY AND TODAY IS THE 1ST SHOW WITH THE WIZE GUY AND THE LADY BACK TOGETHER!! AS YOU'VE SEEN EVERYBODY DOING RADIO SHOWS AND TRYING TO DO THE WIZE GUY THING - I KNOW OF ONE THAT'S GOOD - WITH FREDDY AND THE BOYS - WE RESPECT EACH OTHER AND SUPPORT EACH OTHER - IN EVERY WAY A WIZEGUY DOES - AS FOR ANY OTHER WISE GUY SHOW, I HAVE NOTHING TO DO WITH THEM AT ALL - SO, IF YOU SEE ANY POST ON MY FAN PAGE---OR MY FACEBOOK PAGE - I DO NOT ENDORSE ANY SHOW OR ENCOURAGE YOU TO LISTEN OR ENDORSE ANYTHING BUT THE " MY CUZZIN VINNY DE VINGO SHOW" .TODAY IS FORGETABOUT IT FRIDAY, SO CALL 646 716 4343 AT 545 PM THE LINES WILL BE OPEN TO ALL CALLERS!! THANK YOU!!! AND DRIVE SAFE - THE KIDS ARE OUT FORTHE SUMMER!!!
Acompañenme esta noche en Radio Lyme donde mi invitada sera Deni Guerrero, hija del Dr. Ricardo Guerrero Guerrero. No se lo pierda!
in Self Help
Many people feel life is a struggle and they are on the losing side. They often feel that everything and everybody is against them and the stress of just being alive is almost more than they can endure. What about you? Do you have stress that is preventing you from being happy? These feelings often come from efforts to control our environments, conflicts with other people, and an inability to get by. Tensions take many forms and involve such emotions as anger, hate, anxiety, guilt and fear. These bring about physically and emotionally damaging effects which can result in illness.
Of course, we all need some stress to stay alive, awake, and alert. We must learn what our best level of stress is and how to use it to function effectively. We don’t want to allow extreme reactions to envelop us so that day-to-day living gets the better of us. We need to not let the external stress control our lives, but instead control our internal responses so that we can use the power of the Life within us to create our best lives possible.
Join Choices host and author of “You Are More Than Enough,” Judi Moreo, for a discussion on simple and easy ways you can reduce the bad stressors in your life. Whether you are an executive, a stay-at-home mom, or even an astronaut, these techniques are so easy, you can incorporate them into your daily life and you’ll wonder why you didn’t think of them yourself and why you haven’t been doing them all along.
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