Get Healthy Now with Denise Thomson: Food & Recipes, Myths & Facts

Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.

Gift:

Today’s Topic: Food & Recipes/Myths & Facts

Do you listen to the news with all the controversial topics about healthy foods, 

Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?

Dairy products: Yes / No

Grains: Yes / No

Meat: Yes / No

Fruits and veggies: Yes / No

Eggs: Yes / No

Putting certain produce in the refrigerator: Yes / No

With each question ask yourself Why / Why not?

Are these Myths & Facts general ideas?

Should they apply to everyone or according to individual needs?

Are health, age/youth, activity level, mobility, etc. considered?

Gift: http://www.teenink.com/poetry/all/article/265958/Nutritious-Food-Thats-What-I-Eat/

Pers. Experience:

Eggs: Yolk bad for cholesterol, too much fat…..

Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …

Conclusion:

Always verify first before blindly believing. Hearing is one thing, believing another.

When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.

Contact info:

http://www.miclknight.com

mailto:dythomson@miclknight.com

562-335-4956