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Although I don't have to be completely gluten free, I do know that many people are being told they need to at least cut down on their gluten intake. We are going to discuss some of the grains that are free of gluten, low in gluten and just some of the best ways to use them. If you have specific questions before this show airs - stop by here and fill out the support fields. I'll do my best to address them on the show! Use the same link if you have questions after the s
ENCOURAGEMENT IN THE KITCHEN with Donna Miller TONIGHT: Sprouted Grains! How easy is it to use them? What is the difference in dry grains? What can I and can't I do with them? Join us tonight to discuss these and other questions! "Preparing you and your kitchen with tools, tips, skills and encouragement." FREE recipes sign up at: http://www.eatgrains.com
Do you have "Grain Brain?" Neurologist, Dr. David Perlmutter says, "Gluten is this generation's tobacco." Get ready to hear the latest startling reveal about how foods impact the health of your command center, your brain.
Dr. David Perlmutter author of the book, "Grain Brain", was recently on the Dr. Oz show and he's talking to us about the latest research on how grains, wheat, carbs and sugar affect your brain and risk of dementia, Alzheimer’s Disease, cancer, and many more.
Join Family Food Experts CoHost, Tracee Yablon-Brenner, Registered Dietitian, chef, and author (Real Food Moms) along with me to find out what we should eat to develop and maintain a healthy, vital brain and body for the rest of our lives!
… for the health of your family,
in Self Help
Dr. William Davis is author of the #1 New York Times Bestselling book Wheat Belly: lose the wheat, lose the weight and find your path back to health (Rodale, 2011), now debuting internationally in over ten foreign languages. Wheat Belly has helped spark a nationwide reconsideration of the conventional advice to “eat more healthy whole grains.”
Formerly an interventional cardiologist, he now confines his practice to prevention and reversal of coronary disease in his practice in Milwaukee, Wisconsin. Dr. Davis is a graduate of the St. Louis University School of Medicine, followed by training in internal medicine and cardiology at the Ohio State University Hospitals, and training in interventional cardiology at the Case-Western Reserve Hospitals in Cleveland, Ohio. He is also founder of the online heart disease prevention educational program, Track Your Plaque (www.trackyourplaque.com).
As part of his ongoing effort to better document the adverse health effects of wheat, he has founded the Wheat Free Research and Education Foundation, to fund research and provide education and information to the public.
Sponsored by www.LiveVibrantly.ca
To join the free Going Wheatless: 4 Week Challenge, go here: www.facebook.com/goingwheatless
Scratch Cooking Most American meals come to the table via Betty Crocker, Chef Boyardee, Aunt Jemima, General Mills, Nabisco, Kraft, Kellogg's, Nalley, Campbell's, Dole, etc. Dump the contents in a pot & add water/ or pull the tab & pour into a pan/ or take it from freezer & place in the microwave – heat and eat. Not only is this less than truly nutritious, but outrageously expensive compared to working with basic ingredients. Such convenience can leave more leisure time, but this is a set up for misery and struggles to survive in future hard times.
Learn to use basic, natural and whole ingredients like grains, legumes, seeds, nuts, eggs, milk, oil, butter, chicken, honey, natural spices/flavors/seasonings for better health and less expense. The time to develop these skills is now when life is so very easy. Linda Phillips is the mother of 6 sons and 3 daughters, and grandmother of 21. You don't support a large family on a limited budget through the use of expensive pre-packaged and pre-cooked foods. She has more than 30 years of feeding thundering herds of hungry kids by making most things from scratch using basic ingredients.
Today she's called “Grandma Muffin” by some of her grandchildren for the many variety of fresh whole wheat muffins she makes.
People do not understand infinity very well. Many make the mistake of thinking that another's set of ideas are it, but they never are. Infinity never does instant replay. What this means is no two people ever experience life the same way. This is also true of meditation. Just as there are no two grains of sand the same, so it is with inner states of being. Even if a million people all use the same mantra, they will all experience different states while meditating. Infinity means variable and variety of that which remains constant. God is the constancy that remains as-is forever. Reality is self-defined as the nature of being and knowing.
BY FAITH WE UNDERSTAND PART 12 OF 40
BY FAITH; DEAD MEN CAN CREATE NATIONS!!!!
New International Version And so from this one man, and he as good as dead, came descendants as numerous as the stars in the sky and as countless as the sand on the seashore. New Living Translation And so a whole nation came from this one man who was as good as dead--a nation with so many people that, like the stars in the sky and the sand on the seashore, there is no way to count them. English Standard Version Therefore from one man, and him as good as dead, were born descendants as many as the stars of heaven and as many as the innumerable grains of sand by the seashore. New American Standard Bible Therefore there was born even of one man, and him as good as dead at that, as many descendants AS THE STARS OF HEAVEN IN NUMBER, AND INNUMERABLE AS THE SAND WHICH IS BY THE SEASHORE. King James Bible Therefore sprang there even of one, and him as good as dead, so many as the stars of the sky in multitude, and as the sand which is by the sea shore innumerable.
KYF #040 Listener Questions In this episode of Know Your Food with Wardee, I'm taking listener questions, including: making pickles, drying hemp seeds, our GAPS story continued, how long to soak grains, macadamia nut butter, online nutrition courses, using acid when soaking beans, adjusting Fido jars, and trouble with kefir.
Plus, the Tip of the Week! Links and more at the show notes
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