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I’m so excited to be sharing with you our latest podcast, Demystifying Gluten Free and No Sugars No Grains with Anna Vocino. It was such a pleasure to have Anna Vocino on our show. She has truly cleared up the mystery around gluten free and no sugars no grains food.
We of course are here to support our mommies regardless of the dietary choices they make. All we care about is that you find the way for you and that we can be here to support you and cheer you on. We encourage you to listen to this episode and learn how anyone can benefit from eliminating gluten, sugar, and grain from their diet. It just may be the thing for you.
Anna even shares some cooking tips from her upcoming book! Make sure to check out her blog, Gluten Free Anna.
Don't forget to visit us also at Everything Stay At Home Mom. Please be so kind to leave us a rating and review here if you find our content helpful. God bless!
Modern medicine traces its root back to serpent worship, made obvious by its symbols such as the caduceus and the Rx symbol of Jupiter and Horus. This relates to ancient serpent god worship involving human sacrifice for agricultural purposes... and the hybridization of grains, which new science connects to mental illness. Specific reactions occur in the brain when eating hybridized grains leading to supposed "hallucinations" and "schizoid" type behaviors in which an innumerable amount of people experience nighttime terrors. Images of shadow people, aliens, and abductions plague many, and may even span back throughout the history of grain hybridization. http://www.scientificamerican.com/article/ask-the-brains-sleep-paralysis/
Heather talks about spirituality and current events from the perspective of science and logic. She wants to hear about your experiences with unexplained phenomena, conspiracies, and current events.
Dangerous Grains' coauthor Dr. Ron Hoggan visits Perfectly Healthy And Toned Radio to discuss celiac, non celiac gluten sensitivity, and autoimmune disease.
Ron Hoggan, B.A., B.Ed., M.A., Ed. D., was diagnosed with celiac disease in 1994. His subsequent research on the disease and the gluten grains that provoke it has been published in numerous newsletters and journals, and on many websites. Hoggan is a widely respected lecturer and writer within the gluten-sensitive and medical communities.
Dr. Len Brancewicz of www.TheNutritionShoppe.net discusses today's health topics from a natural and traditional perspective.
Today: What's the story with crunch of foods and whole grains vs whole wheat?
Weight loss, ADD, hormone help, cancer, and so much more!
Experienced at growing grains and legumes for drying on small acreage using handtools. Does the work outweigh the benefits? You decide!
Handout for tonight's episode email: firstname.lastname@example.org and include small space grains in subject header.
Although I don't have to be completely gluten free, I do know that many people are being told they need to at least cut down on their gluten intake. We are going to discuss some of the grains that are free of gluten, low in gluten and just some of the best ways to use them.
If you have specific questions before this show airs - stop by here and fill out the support fields. I'll do my best to address them on the show! Use the same link if you have questions after the show: https://www.millersgrainhouse.com/support/
Remember to sign up for free whole food recipes at: https://www.millersgrainhouse.com/join-our-newsletter/
See you on Wednesday!
What You Can Eat That depends on your blood type. Here's what D'Adamo recommends for each type:
Type O blood: A high protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. D'Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have.
Type A blood: A meat-free diet based on fruits and vegitables , beans and legumes, and whole grains -- ideally, organic and fresh, because D'Adamo says people with type A blood have a sensitive immune system.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.
Type AB blood: Foods to focus on include tofu, seafood, dairy, and green vegetables. He says people with type AB blood tend to have low stomach acid. Avoid caffeine, alcohol, and smoked or cured meats.
in Weight Loss
Let's face it. The low carb/high fat approach is still not politically correct. Eliminating added sugar is getting lots of support in the media these days from films like Fed Up, and books like Fat Chance by Dr. Robert Lustig.
The truth is, I didn't just eliminate sugar in order to lose more than 65 pounds, and keep it off (with a 6 month period of re-gain which I will describe on today's show) for six years and counting. I also completely eliminated grains, I ate more fat, and most shocking of all, I occaisionally practiced intermittent fasting. I was truly afraid to tell anyone how I had lost all my weight, let alone write publicly about it.
Then, I saw Dr. David Perlmutter on the Dr. Oz Show. He was talking about his book, Grain Brain. I bought the book, read it, and followed Dr. Perlmutter's dietary approach in order to get back to my happy weight. The most important conviction I gained from Grain Brain was that I never ever had to eat grains again. Finally, I had the courage to write my story, and share my own approach to sugar and grain free living. If you've decided to let grains go for good, I hope you'll listen today, and read Grain Brain, by Dr. David Perlmutter
The Erin Chamerlik Show!
Hosted by The Real Food Revivalist, Erin Chamerlik
Get Better Wellness, Inc.
July, 2014 ... Brentwood, TN
As the Real Food Revivalist, I believe that many of the "modern" diseases of our society are the result of factors that we can influence or control. On this show we talk about real food for real life. How to make changes that matter. It is time to get back to an ancestral way of eating and stop taking our nutrition advice from those who are not science-based.
I recommend plant-based, paleo/primal eating for most people and explain the benefits of restricting grains and increasing natural fat, healthy animal protein and nutrient-dense vegetables, fruit, seeds and nuts.
One-on-one consultations provided local and long distance, in person or via the telephone or internet.
I specialize in helping people get to the root cause of their health concerns.
I use Real Food nutrition and quality supplementation to help improve chronic conditions including overweight, type II diabetes, high blood pressure, PCOS, skin conditions, pain, GERD, brain fog, migraines, fatigue, fibromyalgia, depression, autoimmune conditions and more.
My plan will help you uncover hidden food sensitivities, detect candida overgrowth, dysbiosis, and leaky gut. You will have a solid plan to heal your digestive tract and restore health and vitality.
Guidance in eating Paleo, Primal, Low Carb, LCHF, Mediterranean, and other Real Food plans.
Community education, classes and workshops, corporate education, and seminars.
MS Holistic Nutrition Education, Hawthorn University
Medical Technologist, MT(ASCP), Rockford Memorial Hospital
BS Biology, University of Wisconsin, Whitewater
In this show you’ll learn:
The symptoms of gluten intolerance to determine if that might be the cause of what ails you (Hint: It might not be what you thought).
What gluten is and where you will find it – including your health and beauty aids.
Ideas for how to live a gluten-free life.
Gluten, a protein found in most cereal grains, is perhaps the protein most consumed in greater quantities than any other protein. It has long been known that a small percentage of the population is intolerant to gluten and gastrointestinal upset – including diarrhea, bloating, and flatulence – result from its consumption.
Join Dr. Ritamarie as she discusses how one little protein could result in such widespread symptoms, and what the solution to this widespread problem of gluten intolerance might be. The answer to a myriad of health challenges can indeed be as basic as changing your ideas about the bread you eat.
If you’re ready to explore the exciting world of gluten-free living, sign up for Dr. Ritamarie’s Gluten-Free Survival Kit, which includes a set of e-books and resources that will teach you about what it means to live gluten-free. There are delicious recipes included to help you to start receiving the health benefits of living gluten-free right away.
Also check out Dr. Ritamarie’s VITAL Health Community for additional resources that will give you cutting-edge science combined with the best of natural health wisdom to help you discover unprecedented vitality.
Join us today in a conversation with Pauli Halstead.
More than just a cookbook, Pauli Halstead's 'PRIMAL CUISINE: Cooking fo the Paleo Diet' is a book that is a compendium to Primal Body-Primal Mind, by Nora Gedgaudas, which explains why the primal diet of our ancestors is the most successful from an evolutionary standpoint and the diet that we will thrive on today. Eliminating grains and focusing on protein and good fats is key to the paleo diet. The delicious recipes in Primal Cuisine will help anyone with dietary issues such as obesity, diabetes, celiac disease (hypersensitivity to gluten) hypoglycemia, ADD/HD, and many forms of depression. To turn the tide of the illnesses which are the result of the Western diet and take responsibility for our own health we must change the way we eat.
Pauli also discusses her recent research paper on the health issues, as a result of
consumption and exposure to Glyphosate or Roundup!
Pauli's excellent write up: "Glyphosate (Roundup) and Its Link to Celiac Disease and Gluten Intolerance"
Is on her website Primal Cuisine.com
special interview with Lester & Erika Parris. Talking about nutrition and healthy lifestyles. Eat to Live Not Live to eat
Includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats
Born and raised in Brooklyn, NY
Graduated with a Bachelor’s degree in Chemistry
Has an MBA and currently working on a Ph.D
Business man and entrepreneur
Born and raised in the Bronx
Graduated with a Bachelor’s degree in English and Master’s Degree in Elementary Education
Taught elementary school for over 7 years
Married to high school sweetheart for 13 years
Has 2 sons
Hobbies – reading, writing, cooking
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