Get Healthy Now, Denise Thomson, Healthy & Happy in the Home, with the Family...

Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.

Due to last weeks technical difficulties, I am repeating the show with hopefully no unforseen issues. :-)

Free Gift for all listeners. Will mention it at the end.

What does make us Healthy & Happy?

-healthy nutrition

-eating right

-digesting the food completely

-hydration

-elimination

Cholesterol: LDL, HDL, Triglycerides and their recommended levels

Why does cholesterol matter? What does it tell your Doctor?

-Your blood pressure

-Whether or not you have diabetes

-Your age, sex, and race

-Whether or not you smoke.

What affects cholesterol levels?

-The foods you eat.

-Being overweight

-Being inactive

-Age

-Family history

Who determines what is healthy and what is not?

Read the labels carefully, as the content is not often what it appears to be.

http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/       Watch this short video

How do we eat right?

What are hidden facts that we should know, especially with so called healthy and nutritions meals?

Chew each bite a minimum of 20 times. 30 - 50 would be better...

To recap:

-nutrition

-hydration

-eating right

-elimination

-complete digestion

Free Gift:   thomson.enagicweb.com   

Contact Info:

dythomson@miclknight.com

562-335-4956